Do you want to lose extra pounds by burning calories but hate diet food and strenuous exercise? Listed below are the easiest ways to burn an extra 300 calories during the day.
1. Dance: Join an aerobics class near you or just tune into a workout playlist on your favorite music app and do a little dance at home. Shake your body for an hour. You will burn up to 300 calories.
2. Walk – Avoid sitting in one place for longer and do some walking. Walk briskly for one hour and 21 minutes to burn 303 calories. Does it look boring? Break it up into five quick 20-minute sessions throughout the day. Walk your dog, walk to work, or exercise your legs on the treadmill.
3. Stand up – Do you have a desk job? Make sure you are on your feet for a total of 2 hours and 20 minutes throughout the day to burn 303 calories.
4. Clean – Scrub, mop, set up furniture, vacuum and tidy up your space to keep your home in tip-top shape and burn 301 calories in an hour and a half.
5. Keep Running – Go outside with your dog or kids, play soccer, or just run for 34 minutes to burn 308 calories.
6. Put on your skates: Relive your childhood memories by ice skating indoors or outdoors for 38 minutes to burn 302 calories.
7. Stretch: You can burn 300 calories with fast-paced vinyasa yoga for an hour and 7 minutes. Do morning and evening yoga sessions or take a power yoga class.
8. Jumping Jack: Do jumping jacks for four minutes by setting an alarm every hour. It’s the fastest way to burn 300 calories or more in 8 mini sessions to improve your mood.
9. Skiing: It’s a fun-filled adventure activity that doesn’t feel like hard work. In 45 minutes, you can burn up to 306 calories in just 45 minutes.
10. Jump: Even if you don’t have a jump rope, you can jump for at least 13 minutes twice a day to burn 310 calories.
When it comes to losing weight and working out multiple times a week, you need a routine that will help you get the best results in less time. There are personal training tricks that can help you achieve a leaner, more toned body if done correctly.
cardio
According to the American College of Sports Medicine, you can control your metabolism for about 24 hours after exercise simply by adding another twist to your exercise routines, namely intervals.
If you exercise for up to 30 minutes and love to walk, you can add a burst of jogging for up to 30 seconds every 5 minutes. As you get fitter, you can easily improve your interval length and reduce segments to 4 minutes. Cardio can add a huge boost to your body’s metabolism.
strength training
When your heart and other parts of your body need fuel all the time, there are little things you can do to meet your metabolic needs. Their muscles are also changing and they also need regular feeding. You need to make them bigger and they will need more calories throughout the day and night. With the help of different movements, you can easily target all major muscle groups in the body. You can easily complete the entire routine in just 30 minutes. You should try to do it for at least 2-3 times a week and your muscles will definitely turn into furnaces that can burn extra calories before turning them into fat. Try doing push-ups (at the shoulders, chest, and arms), row, lunge, reverse dip, squats, and other exercises.
Note: Estimated calories for a person weighing 150 pounds or less.
