It can be hard to admit that your sex life isn’t what you’d like it to be, but you’re not alone. Busy lifestyles and heavy workloads can put a strain on a relationship and especially your sex life. It is a common problem for most couples in a long-term relationship.

There are many people who wish their sex life was better. If you and your partner have good, open communication, which every good relationship should have, then you’re halfway to improving your sex life. The subject must be approached delicately. You don’t want to scare them off with big heavy talk and a list of demands!

Instead, there are little things you can do every day to start improving the quality of your sex life. Follow these tips below to help set the scene.

1. I bet you…

Play a flirty game with them. Make a small bet on something. Whoever loses has to prepare dinner with the outfit chosen by the other partner.

2. Flirty fun

It can be easy to overlook how we interact with our partner when we’re rushed, tired, and overwhelmed. Take the time to give them a compliment or a smile. Joke around and have a laugh. Having fun and enjoying being together are the most important parts of a relationship and can lead to a deeper connection in the bedroom.

3. Look at me!

You need to spend time improving your sex life and who doesn’t like attention? Get your partner in the mood by asking about their day, listen and ask questions. Do not pretend! Be genuinely interested, but don’t overdo it either. Simple, non-sexual strategies can work just as well.

4. touch me

This one is especially for the ladies. Sit next to her and “accidentally” brush your breasts against her arm. You will definitely notice it.

5. Look good

Sweatpants may be comfortable around the house, but they won’t start a fire in the powder room. If you spend most of your time together at night, dress to impress, even if you go out to put on your pants. He’ll make it up to you later, even if you’re not in the mood tonight.

6. Do you feel sexy?

Do little things to make yourself feel sexy. Try wearing your favorite underwear or cologne to work. Tell your partner what you are doing: laugh at your little secret.

7. Let’s play pretend

Nobody else except your partner knows that your life in the bedroom is not all that you want it to be. Act confident and you will start to feel more confident. Other people will notice your positive and confident attitude, including your partner. As you begin to feel more secure, it will become easier for you to address issues with your partner.

Start slowly and remind yourself how to enjoy your time together. Commit to making time for each other and you’ll be on the right path to improving your sex life.

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