Many people who are trying to lose weight, after a period of time and weight loss, experience stagnation. It seems like nothing you do makes you lose more weight. You try to diet more and exercise more, but to no avail. There are a limited number of calories you can cut down before eating nothing and that is not a viable option for weight loss or for life.

Maybe that current weight loss stop has nothing to do with your eating plan? What if the problem is in your colon? Obviously, all food goes through the colon, but if it gets blocked, the food ends up sticking to the walls. Your body clings to the weight. At the same time, your body does not absorb nutrients. This makes you even hungrier and want to eat more. Well, if you eat more food, not only will you not lose weight, but you will also gain some back. It’s not really what you want. This can be made worse by eating processed foods that make your colon slower to digest and your body slower to obtain nutrients.

Which is the answer? A colon cleanse. And there are products to take care of this. With the blockage gone after a colon cleanse, food no longer sticks to the walls. Instead, it is digested and removed from your body. Nutrients from food are absorbed by your body, so your body will not need to be hungry and demand more food. You will eat no more. Instead, you need to eat less.

But simply cleaning your colon is not enough. This must be done with other weight loss strategies. You should already eat properly and exercise before opting for a colon cleanse. Here are some tips for combining all of these weight loss methods.

When preparing for the cleanse, you should consume half your body weight in ounces of water. A clean will draw more water out of your system, so you need to make up for that. If you weigh 200 pounds, you should drink 100 ounces of water before and during cleaning.

Your colon uses probiotics to break down food. A colon cleanse will remove them. It is vital that you consume them after cleaning to replenish what has been washed.

Eating a healthy diet, especially green leafy vegetables, is essential. A colon cleanse is not a miracle cure, so there is no reason to stop eating healthy.

Being consistent and completing the cleaning will greatly increase the likelihood that the cleaning will be effective. Cleaning will make you go to the bathroom more, but don’t be put off by that. That is a clear sign that the cleaning is working.

Now keep in mind that if you do the above, you will lose weight, but that is no reason to splurge on your diet. Be prepared to resume your diet regimen after cleansing.

By cleaning your colon and following a healthy diet and exercise, you will overcome the weight loss plateau. You’ve come so far. There is no reason to stop now.

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