Phone Zombie Addiction Affect Mental Health
When zombies start scrolling on their phones, they can become a harbinger of the future. That is, they may be a sign that their digital addiction is becoming unhealthy, and that it is time to take steps to break the cycle.
Among the many benefits of smartphone use is that it can help people stay connected to loved ones and find a sense of purpose in their lives. Moreover, it can help people manage their time more effectively and avoid distractions.
The problem is that these same benefits phone zombies can also be a source of mental health issues in users. Specifically, phone addiction can affect how you interact with others and how well you sleep.
How Does Phone Zombie Addiction Affect Mental Health?
In fact, there are a number of signs that a user is addicted to their phone and may need professional assistance to overcome it. Here are some of them:
First, check how much time you spend on your phone and compare it to how much time you spent in other activities during the same day. Then, try to cut down on your smartphone usage for a few days or a week. After a period of time, you should be able to determine what works for you and how you feel during your time off the phone.
Second, check how you respond to interruptions from your phone or when someone asks you to stop using it. If you feel angry, irritated or frustrated by this, you may have a phone addiction.
Third, check how you react when your phone buzzes and you can’t find it. Often, you will feel like the world has stopped and your brain feels empty as you search for it. This is called phantom vibrations and it is a sign of a disorder.
Fourth, watch how you react when you are in public and a person asks you to put your phone away. When you do, you may be afraid of being ostracized by your peers.
Finally, watch how you interact with other people and how well you can communicate with them. If you’re spending a lot of your time talking on your phone, it could be a sign that you are addicted to your smartphone and need professional assistance to overcome this addiction.
In recent years, there have been a number of studies showing that the frequency and intensity of mobile device use is negatively affecting the mental health of youth. In particular, teens and young adults are reporting higher levels of anxiety and depression than in the past.
The trend is especially pronounced among girls and young women. If you’re concerned that your teen is struggling with mental health, seek help as soon as possible. There are several ways to get help, including counseling and self-help groups.
A therapist can also help you come up with strategies to combat your smartphone addiction, such as changing your phone’s settings to limit how much you spend on it and creating new habits instead. The goal is to reduce your phone usage, while still keeping in touch with the people around you and maintaining a healthy lifestyle.
