How to Improve Self Awareness
How to improve self-awareness is the quest of many, especially those with an inner sense of dissatisfaction with their lives. People who seek how to improve self-awareness often feel depressed or like they have achieved their desires but then are unaware of how they got there. The good news is that self-awareness can be achieved and the ability to manage and better use your emotions is within everyone. There are, however, steps one must take in order to begin the process of becoming self-aware and aware of yourself and how you respond to what is happening in your life.
Self-awareness is more than just noticing what you are thinking. It is an ongoing practice where you become aware of what you are feeling at all times, both emotionally and physically. In fact, many people who suffer from depression or even anxiety have a difficult time being self-aware because their emotions are so scattered and overwhelmed by the overwhelming negative thoughts and emotions. Therefore, it is imperative for anyone suffering from depression or general anxiety disorder to keep a diary and take regular daily entries detailing the thoughts and feelings they are experiencing. This not only gives the person a sense of accountability but also shows the emotions are becoming more easily readable and manageable.
There are many ways to achieve self-awareness and improving your emotional intelligence. Through daily reflections and writing, you can give yourself an opportunity to focus on what your emotions are really saying about you and how you are handling situations. You will soon find that these feelings and thoughts are not as overwhelming as they once were and you can begin to hone in on your feelings and emotions. This can help you to learn how to control them and lower their levels to more manageable levels.
How to Improve Self Awareness – Using Your Emotions to Change Your Life
To further improve your self-awareness, you must also learn to look at new experiences and opportunities with new eyes. For example, if you spend most of your time focusing on past or future negative events and the things that happen in between, you will fail at being self-aware of new things and opportunities. Instead of seeing your future as a series of negative events and things to be afraid of, focus on what you hope to gain out of each new experience. By doing this, you will learn to see that new opportunities are there to be had and you simply have to let go of fear of the unknown and trust your intuition when it comes to these new experiences.
Finally, the third key element in your quest for self-awareness is learning to focus your attention and turn your attention inward. When you start focusing on your inner thoughts and feelings, you are able to learn how to improve your self-awareness because you no longer need to direct your attention to what goes on around you. By allowing your attention to wander, you are giving yourself the opportunity to observe your own behavior and responses to situations rather than turning your attention to what others are doing and saying. By developing an ability to observe your own reactions and behaviors, you will also gain access to the second type of awareness, which is objective awareness. Objective awareness is simply watching what is going on “in the moment.”
Once you learn how to improve self-awareness by allowing your attention to wander and turning your attention inward, you will find that you can begin to notice the little things in your environment and your interactions with other people. You will also notice that your emotional responses and reactions to new things and situations will change as you allow yourself to see how your emotional responses and behaviors affect others and the things that are going on around you. This second type of awareness will give you the ability to stop yourself from responding or acting based on automatic thought processes. After you develop this ability, you will then be better prepared to confront situations that you may have feared before they occurred. By taking the time to learn about the nature of your emotions and how they affect you and others, you will be able to use your ability to improve your self-awareness to change your behavior and therefore improve your quality of life.