The best way to lose 10 pounds in 10 days is not to starve, but to eat more food. By eating more food and changing it every day, calorie shifting is a form of diet that has been used for a long time. Many bodybuilders have used this method to get in the best shape possible and let me tell you it works. So if you are still skeptical about losing 10 pounds in 10 days, don’t be because there is a solution. The solution is to change the calories!
You might be thinking that if bodybuilders used this form of diet to get in the best shape possible then it must be difficult. In simple language, the answer is NO. The diet is easy to use and all you need to do is change the foods you eat from day to day. Changing calories does not interfere with your lifestyle and you can do it at virtually any time in your life. The purpose of this diet is to speed up your metabolism which is responsible for burning fat. The better your metabolism works, the more weight you can be sure to lose.
This is what you should do;
- You need to eat 4 times a day or more.
- You need to eat differently every day
- You should mix the calorie content of your meals every day (this confuses your body, increasing your metabolism)
- Avoid; Junk food, fast food, and processed foods. You will be able to eat these foods again on your cheat days.
Well there you have it, that’s all there is to the diet. As I mentioned earlier, shifting calories confuses the body and helps speed up the metabolism, which is in charge of weight loss. The more confused your body is, the better. That is why you have to change your meals every day so that your body does not have the opportunity to adapt. Eating less food actually slows down your metabolism, so 4 meals are recommended. They are not actual full-size meals, rather portioned meals. When you eat more frequently, the body is forced to use energy to produce fuel from meals. This is another way to start losing fat.
This diet is for everyone. It doesn’t matter how old you are or what day it is. All you need to do is start shifting the calories and you will start to lose weight even up to 10 pounds in 10 days. Some people have reported better results in the 10 days, while the average is around 5 to 7 pounds with the calorie shifting diet.