So you’ve decided it’s time to lose weight, and like everything else in life, you want it to happen NOW. We live in a society that thrives on immediate gratification: fast food, fast cars, fast service, and now we even shop online so we don’t have to queue. And in keeping with the usual rhythm of our lives, most of us even want to lose weight quickly!
But there are some basic weight loss principles to keep in mind, even when you want to lose weight quickly. You have to forget about dieting and learn to focus on healthy eating habits. Cutting calories alone doesn’t give your body the nutrition it needs to maintain a fast metabolism and keep your energy high.
On the other hand, by eating nutrition-dense, low-calorie foods, you won’t be as hungry, give your body the vitamins and minerals it needs, and have the energy to walk past the donut table in the middle of the afternoon. And finding these foods is not as difficult as it sounds. Did you know that you can eat as many raw fruits and vegetables as you want without fear of gaining weight?
Exercise is another important factor in losing weight, being healthy, and having more energy. As much as you think you hate exercise, just keep in mind that you are not training to compete in the Olympics. Instead, you are just trying to boost your metabolism and burn a few extra calories. Try using the stairs instead of the elevator, park further away so you have to take a few extra steps, or include a 30-minute walk or other exercise programs in your schedule every day.
Remember to rest too! Many of us are busy from the time we wake up to the time we go to bed. Sometimes finding time to eat or exercise can be challenging. But reducing sleep will only sabotage your weight loss efforts.
Shoot 7 to 8 hours a night. Some people believe they can get by on less, and although you will be awake, studies have shown that you will take more snacks in an effort to reactivate your brain and stay awake. Lack of sleep also increases your stress level, which releases hormones that are known to increase weight. It is nature’s way of protecting the body.
And for an added boost to your weight loss efforts, try incorporating these natural weight loss drinks into your diet every day.
Apple cider vinegar and weight loss
Apple cider vinegar is a very powerful natural appetite suppressant if you can overcome the taste, which is pretty bad. But, because hunger tends to be the biggest obstacle in your efforts toward effective weight loss, you may need the help of appetite suppressants like apple cider vinegar, at least until you get into the habit of eating. less.
You can rely on prescription weight loss pills, but apple cider vinegar is 100% natural, making it a much safer alternative to medications. Three tablespoons of vinegar mixed with eight ounces of water and drinks just before meals will give your metabolic rate a boost and you should feel more energetic throughout the day.
Green tea for weight loss
I think most of the people must have already heard about the great health benefits of green tea, especially when it comes to weight loss. Most of the weight loss supplements these days contain green tea, and for good reason. Not only is it loaded with antioxidants, but the active ingredient in green tea, epigallocatechin (EGCG), is invaluable in powering fat burning processes like thermogenesis and fat oxidation in humans.
Green tea weight loss drinks can be purchased anywhere other bottled beverages are sold, but you can also make your own fresh. If the taste of green tea is not to your liking, try it with lemon juice and honey.