Although it’s not my favorite restaurant, I’ve spent a lot of time looking up Waffle House nutritional information, because it’s one of my husband’s favorites. Sources say the restaurant has not made its nutritional information available.

So sometimes the best thing you can do is estimate. My husband’s favorite dish is a ribeye, 2 fried eggs, two slices of toast, and a double order of hash browns.

Luckily, it has some kind of phenomenal natural metabolism. He never gains weight, no matter what he eats. He exercises five days a week. So it’s relatively healthy, but I keep harping on what those white potatoes, white bread, and red meat could be doing to your long-term health.

The latest research indicates that eggs are not so bad. People who eat them regularly actually have lower serum cholesterol than people who never eat them. Of course, I prefer hard boiled eggs. They are full of nutrients and low in fat. But then I’m not a marathon runner.

1978 Boston Marathon winner Gayle Barron apparently enjoys Waffle House nutrition enough to make a stop three times a week. She recently became the spokesperson for the company. Her favorite dish is grilled chicken, hash browns and scrambled eggs.

My biggest concern, these days, is avoiding trans fats. Researchers say that trans fats are the worst for your heart and circulatory health. The state of California says they cause cancer. As far as I have been able to determine, Waffle House does not use trans fat. But, I haven’t done a spin on your cooking.

The donuts and pastries you have on the counter often contain high amounts of trans fat. So if you like to eat at the restaurant, order the grilled stuff and skip the baked goods. That is my suggestion.

Other fast food restaurants we have visited post nutritional information on the walls of the restaurant. I have yet to see Waffle House nutritional information anywhere, even the newer ones.

When we visit the restaurant, I usually go with the grilled chicken salad. Not bad, although the lettuce and tomatoes aren’t the freshest.

For people trying to lose weight, the restaurant may be your best option for the middle of the night. At least the food is hot off the grill and the coffee refills are free.

To get the exact Waffle House nutritional information for your favorite dish, you may want to contact the company. Otherwise, you will have to estimate.

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