French gray salts are natural salts that are obtained from the salt ponds in the Atlantic Ocean that surround the coast of France. Two of the most common salts are Fleur de Sel and Sel Gris, also known as French Salt.
The fleur de sel is harvested from the surface of the pond. It is a high-quality, delicate salt that has a white color. It has an earthy flavor that can also be a bit sweet. This salt is used to salt meats, vegetables, fish, and many other dishes.
Sel Gris, or French Salt, is gray in color. It is collected from below the surface after having passed through clay basins. It is also used to salt various dishes. Both salts have a much higher mineral content than normal table salt.
There are many benefits, beyond taste, that can be obtained from using French sea salt. Thanks to the high mineral content there are many health benefits. No chemicals or preservatives are added, which also adds to the health benefits of using French sea salt.
One concern when using salt is the high sodium content. However, Fleur De Sel or Sel Gris is high in magnesium which allows unused sodium to be eliminated through the kidneys fairly quickly. They minimize water retention while causing saliva production. Mucus removal occurs which helps in the release of toxins from the body. It is important to drink plenty of fluids while using them as this will help in the toxin release process.
These salts act as a natural antihistamine and can help alleviate allergies. They are also a natural soporific and help the person to fall asleep naturally. Just drink warm water with a pinch of sea salt before bed each night and watch the benefits of sleep unfold. Sea salts can also be used as a beauty aid. They are used mainly as scrubs or scrubs but the high mineral content also allows them to be added to certain cosmetics. Fleur De Sel or Sel Gris mixed with water can be sprayed onto the hair to give it a nice textured look.
Whether you’re looking for a delicious salt flavor when cooking, health benefits, or a beauty helper, French Sea Salt has it for you. Using these sea salts will improve the quality of your cooking and at the same time make it healthier. As a bonus, beauty aids are easily made with French sea salts. Start cooking with Fleur de Sel or Sel Gris today!