If you’re drinking diet soda, chances are you want to lose weight and, more importantly, get rid of your love handles. By now, you should be aware that regular fizzy drinks can cause your body to consume too much sugar and therefore your waistline to grow. And soft drinks are extremely harmful to our health because of the syrups that make us fat and the fructose that causes a lot of damage to our health.
Yet you and many others think that diet soda helps you lose pounds. Some say that such diet drinks have none of the ill effects of regular ones. Some even consider it healthy.
For these people, we need to clarify a few things. Diet soda is far from being considered a healthy drink. In fact, there have been some studies that have shown that diet soda drinkers are even fatter than regular soda drinkers.
There are many reasons why diet soda is worse than regular soda.
One of the reasons is the use of synthetic sweeteners. These sweeteners increase the production of a storage hormone that amplifies the need for more sugar right after drinking that diet soda.
Another reason is that people who drink diet drinks find that since they don’t get fat from soda, they have the flexibility to eat more food. Therefore, they drink diet soda, which actually makes them fat. And because of this false belief, they start to eat more, which directly causes them to accumulate more calories.
That said, if you want to have a healthy body, you should avoid consuming soda, even if it’s diet or regular, except in those situations where you really can’t stop consuming it. As long as you don’t drink soda, you have a good chance of staying healthy and not getting fat.
You are probably wondering if there is an alternative to diet soda.
Probably the best choice you can make is to consume plain water with lemon and also iced teas without any sweeteners. There is a wide variety of tea that you can choose from. There is green tea, white or black. Drinking tea will increase the antioxidants in your body and therefore you will be healthier and start losing weight. Of course, if you like your tea a little sweet, there are some natural sweeteners you can use. One of them is called stevia and it is a very good sweetener.