What should a person do to lose stomach fat in 10 days? Because? Because that class reunion or beach party is coming up in ten days and you want to be ready to show your friends that you still have the figure. Right now, if you’re in front of a mirror, it’s not a pretty sight. So how to lose stomach fat in 10 days?
• In fact, you can lose stomach fat if you eat more. You can eat five to six times a day, but only in small amounts. If you eat the normal three meals, that entire meal may be more than your body needs.
• In conjunction with the above, eat foods with the least amount of carbohydrates. Foods high in carbohydrates contain a large amount of sugar which translates to more calories than the body actually needs. Your body will store those excess calories as fat.
• Switch to fruits and vegetables that have lots of protein and fiber and less sugar. The fiber in food will also help flush out toxins and waste that make weight loss difficult.
• Find out your body’s metabolic rate. The actual number of calories your body actually needs. Do not eat more than the required amount.
• Start a cardio workout. Dieting will not be enough to lose stomach fat. You have to burn all those calories with regular or strenuous activity. Get up off the couch and go for a morning run. If you’re afraid of being mugged or your neighbor’s dog, use a treadmill.
• Later, go to the gym and make use of those free weights and exercise equipment that have caught your eye. Get a personal trainer to help you.
• Drink much liquid. You need to stay hydrated during your workouts. This will help your liver burn all that fat.
• Speaking of liver, if you like to drink beer, stop or cut back. Also avoid drinks that contain a lot of sugar such as canned juices, sodas, and chocolate.
• Get the right amount of sleep. This will help regulate your hunger.
• Reduce your stress levels. Stress increases cortisol levels related to weight gain. Take a break from your work for five minutes every hour.
You will notice that you are starting to lose stomach fat in ten days or less.