Health Fitness

Cycling 101: How To Conquer That Fear

It seems that advances in science and technology have made life easier for people: transportation that takes us where we want to go, machines, appliances and gadgets that make work easier. In particular, with the advent of the Internet, almost everything can be done online: reading, studying, banking online, and even shopping. However, the ease of life has led more

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Health Fitness

Food as fuel: a requirement for workouts

During an exercise session, your body burns calories which in turn release energy that helps fuel different parts of the body. To make sure your body has calories to burn and not store them, eat the right foods. Experts have classified foods into 5 groups, namely fruits, vegetables, cereals, proteins, and dairy. They are rich in nutrients and minerals such

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Health Fitness

Minimalist strength training for MMA fighters

While there are literally tons of intricate routines specifically for "MMA fighters" these days, many of them trying to mimic the sport-specific movements and components of the actual event, few are written by people who surround real fights on a daily basis or who actually they have trained and fought. Strength training and conditioning are intended to increase an athlete's

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Health Fitness

Start running: 6 week training plan to accumulate up to 5000 (3.1 miles)

We all know that cardiovascular activities, like running, are great for your health. Adopting a running routine will improve your well-being on numerous levels, both physically and mentally. If you're new to the race, or thinking of getting started, knowing where and how to start can be the most challenging aspects of getting up and starting. The best thing to

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Health Fitness

The Nutrisystem Weight Loss Secret

I guess if you look at it in terms of pounds lost, smaller used clothing, and lifestyle changes, most would consider my Nutrisystem journey a success. I have lost most of the weight I wanted to lose and have kept it off. And I am reasonably confident that I will be able to maintain this and not regain the weight.

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Health Fitness

Acai Berries Benefits

ACAI BERRY About the Acai berry The Acai berry is the fruit of a palm tree that grows in the rainforests of the Amazon. Brazilians call the palm 'The Tree of Life' and the fruit has been a staple there for centuries. This little violet berry is a very nutritious and high-energy food source and it is the reddish skin

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