Health Fitness

3 easy steps to lose weight fast

If you don't have strong willpower, then hunger will make you give up on these plans altogether.The 3-step plan I'm going to outline for you will be ...• Reduce your appetite quite significantly • Allows you to lose weight quickly without leaving you hungry • Improve your metabolic health at the same timeAll of these methods are backed by scientific

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Health Fitness

How many calories do you burn when you walk?

The calories you burn while walking depend on two factors: your weight and the distance you walk.Ideal for people of all ages, walking is kinder to your joints and most people can comfortably walk for a longer period of time than if they were going for a run.Also remember, the heavier you are, the more calories you will burn doing

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Health Fitness

Medicine ball suitable for fighting

Fit to fight Do you know that you can improve your core strength with the use of a single, small piece of readily available equipment? To show you what I mean, the medicine ball is ready to use whenever you want and can you incorporate its easily adaptable exercises for both men and women? On top of that, you don't

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Health Fitness

The limits of high intensity interval training

We've heard about the benefits of high-intensity interval training, such as that it can burn as many calories as sustained aerobic activity in a fraction of the time. But what are the drawbacks? My goal is to equip you with the balanced truth about high intensity interval training, and the truth comes with balance. Like the aerobic wave in the

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Health Fitness

How to stop catabolism with casein protein: the slow digesting protein

Catabolism is the body's attempt to reduce muscle mass by converting protein into energy. Usually the body goes into a catabolic state after intense training sessions or weight training and this lasts for hours. The activity is mainly caused by the hormone cortisol.Ideally, the body should burn calories and convert fat, not muscle mass, into energy. Thus, catabolism prevents muscle

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