If you think you need to train in a gym to get a muscular back, think again. There are always other alternatives. And these exercise ideas came about when I recently bought a double-decker bed. You can train your back and abdominal muscles with this bed. Interested in knowing more?
There are 3 exercises you can do on this bed, but make sure your bed frame is strong enough for your weight. I usually do these exercises in the morning, but you can do it according to your own time.
1 – Upper abdominal training
You should know how to train your abs by doing crunches, right? But instead of doing crunches on the floor, you can do them on your bed. You can start with 50 to 100 repetitions at a time and slowly increase the number of times you can do it.
2 – Lower abdominal training
For this workout, you need to sit right on the edge of the lower deck bed. Lean back slightly and raise your legs. The most important point here is to feel like your lower abs are lifting your legs. Same as the previous exercise. Do between 50 and 100 times per set.
3 – Training your back
Sit in a position where you are sitting on the lower deck berth and can hold on to the edge of the upper deck berth. Once you’ve managed to find a comfortable position, get up so that your face almost touches the bed on the upper deck. You should feel how the muscles of the arms and back are trained. The impact will be felt mainly in the muscles of the upper back.
In any training method, consistency is important, especially if you want to build a muscular back. Try it for 1 month and measure the results.
