Losing weight effectively has been the goal of many people, but sometimes they think that they don’t have the resources to pursue this goal. The DIY weight loss solution is a perfect way to lose weight without spending too much money or searching for numerous resources. The DIY weight loss practice has been highly recommended by many professionals as it gives people a sense of satisfaction that they are trying to lose weight at home or wherever they are. It’s also harder for them to break from your plans, since they’ve created it on their own and would normally want to see it through to the end.
examine yourself
The first step in the effective DIY weight loss solution is accepting that you have a problem with your weight and you need to change before it gets worse. The first thing to do is check your weight. Measuring your body mass index is one way to determine where your body is. Are you underweight, overweight, obese or normal? If you don’t know how to calculate body mass index, you can visit the internet as many DIY weight loss solution websites offer free body mass index calculator. Another measurement you should take is the waist-to-hip ratio. Again, many health websites offer a calculator to calculate this and would help you determine if the fat in your body is a health risk because of the way it is distributed.
Let other people examine you
After knowing where your body is at, then it is time for you to seek out a professional to guide you in managing your plans for an effective weight loss solution. A doctor can help you check your body mass index and explain any underlying conditions you might have that may interfere with your weight loss plans. They can tell you what solutions to avoid, as they could complicate your conditions or the risks your current body weight may pose to your health.
A personal fitness trainer can also help you determine fat levels and examine overall body strength and fitness. This can be your basis for formulating what types of exercise would help you lose weight at home effectively. Dietitians can also help you by examining your current food intake and making some changes to effectively reduce the things that cause weight gain.
Know what you want to achieve
After determining where your body condition currently stands, it’s time to set the goals you want to achieve. This would help you formulate your plan as you would have a concrete goal to work towards. Many people give up on their DIY weight loss solution because they believe that it is not working for them the moment their goals are not being met. Losing weight is a long process, especially if you have taken the natural way minus the pills and tablets or any supplements available in the market right now. You can start by setting a simple goal, such as a small number of pounds to lose by the end of the month. You can gradually increase your goals as you get used to your weight loss solution.
Stick to your exercise regimen
Regular exercise also helps people lose weight effectively, so you should strive to create a regimen that complements your diet and goals. Home exercises are very convenient and an effective weight loss solution, especially if you work in an office and don’t have much time to go to a gym. If this is your first time having an exercise routine, you can start with low-intensity exercises, such as following exercise DVDs that show yoga, pilates, aerobics, and even dance. Walking, swimming, and bicycling are also low-intensity exercises that you can add to your DIY weight loss solution plan.
Stick to your meal plan
When you have planned your meal, such as what to eat and what to avoid, be sure to follow it. Eating small portions is good, but make sure you don’t starve yourself. People are at risk of gaining weight or overeating if they have been hungry, so this solution is very ineffective. You can start by cutting down on small portions of your food until your body has adjusted to the amount of food you are currently eating. You can also cut back on snacking and between meals, as these are often the cause of weight gain. Switching from calorie-filled foods to vegetables, fruits, and fiber-rich foods would help you lose weight at home effectively.
Keep track of your results
The best way to know if your plan is working is to track the results. You can do this by measuring your weight again, calculating your body mass index, and measuring your waist and hip line. Please note that it is not necessary to measure every day, as the results would be gradual and would only be noticeable after a week, half a month or even a month. Refrain from measuring yourself and measuring yourself obsessively as it would not help you. It would only put you off, especially if the results are not what you wanted to see. Give it time, as applying a DIY weight loss solution is a lifelong commitment and must be followed through to maintain the weight you’ve worked on.
