Millions and millions of people around the world have asthma. The number of adults and children with asthma and other respiratory problems is increasing dramatically every day. Asthma medications (pills, inhalers, steroids) are expensive, have dangerous side effects, and will not cure asthma. They can help you breathe, but they will not heal your lungs. They mask symptoms and can even make your asthma worse over time, possibly leading to life-threatening attacks.
Are there ways to relieve asthma by natural means?
Sure! There are dozens of things you can do for your wheezing that would fall under the home remedies for asthma category.
Below is a brief overview of some of the top asthma home remedies that people use for:
- decrease the frequency of asthma attacks
- reduce the severity of attacks
- eliminate asthma attacks
- possibly even live asthma-free forever
Asthma Home Remedy #1: Hydration
Price: Cheap to free.
Drink pure water. Most children and adults are chronically dehydrated. Dehydration can manifest as headaches/migraines, depression, high cholesterol, hypertension, diabetes, allergies, ASTHMA and other immune diseases. There is no substitute for plain water – no juice, sports drinks, coffee, tea, alcoholic beverages, sodas…nothing. Don’t wait until you’re thirsty to drink. Don’t let yourself be thirsty. The average person needs to drink at least 2 liters of water during the day. Your urine should be colorless. It’s that easy.
in supplication: Do not participate in water transport. Don’t buy water in plastic bottles. These two actions are destroying our planet. Instead, filter your water at home. A lot of people can’t afford a fancy home water filtration system (me included). I use a simple countertop water pitcher to filter the water my family drinks every day. I recommend Shaklee’s BestWater Perfect Pitcher, but do your own research and buy the filtration system that’s right for you, your family, and your budget.
Asthma Home Remedy #2: Change Your Diet – Throw Out Food!
Price: You will probably save money.
Eliminate dairy, wheat, sugar, processed foods, and trans fats from your diet immediately. It sounds harsh, but it’s true. The typical American diet causes malnutrition and disease. These foods cause inflammation and excess mucus, and people with asthma should not eat these foods, period. Many health and behavioral problems can be improved and even permanently resolved by following just this new (old) diet. People who have asthma, allergies, and other respiratory problems simply can’t eat these foods. Get over. Move on. Throw them outside.
Tip: Buy locally grown organic produce or grow your own.
#3 Home remedy for asthma: vitamins, minerals and supplements
Price: Relatively moderate to expensive (you get what you pay for…). Usually cheaper than drugs and really nutritious for every cell in your body.
Vitamins and supplements are an essential part of healing and health for people with asthma. Many people think that they can get all the nutrition they need from the food they eat. That may have been true quite a few decades ago, however, it may no longer be so. Soil depletion, genetic modification, pesticide use, early harvesting and artificial ripening of fruits and vegetables, and prolonged food storage and transportation all play a role in the significantly reduced quality of the food we all eat every day. days.
High-quality, pure, 100% natural vitamins and supplements can go a long way in helping asthmatics on their journey to vibrant health. Vitamin C, D, E, calcium, magnesium, probiotics, and omega 3 are just a few of the vitamins and supplements that, when taken in the correct dosage, can significantly help relieve asthma symptoms. The highest quality vitamins and supplements are the only ones that will help you. I personally use Shaklee products because they are proven safe, effective, and guaranteed. However, do your own research to find the best vitamins and supplements for you and your family. (Hint: They can’t be found in any store. The best products can really only be found at multi-level marketing companies.)
#4 Asthma Home Remedy: Add Herbs To Your Daily Natural Health Plan
Price: Free (grow your own herbs or ethically wild harvested), to very inexpensive for bulk organic herbs, to moderate prices for high-quality tinctures.
Herbal asthma remedies are an effective way to nourish your body, support many body systems, cure respiratory problems, and more. Some herbs, such as nettle, oat straw, and alfalfa, can be used safely every day to support your overall health. They are loaded with vitamins and minerals that many asthmatics need. Other herbs such as mullein, echinacea, osha, elecampane, thyme, and coltsfoot, just to name a few, can be used as directed by a professional herbalist for different types of asthma. Healing herbal teas, decoctions and tinctures have been helping people with lung problems feel better for thousands of years.
Different herbs may be recommended depending on factors that contribute to asthma or wheezing, such as:
- bacterial or viral infections
- allergies
- weakened immune system
- associated type of cough
- environmental pollution
- age
- weight
- other medications or herbs used
- pregnancy or lactation
#5 Home remedy for asthma: Aromatherapy for asthma
Price: Cheap to expensive, depending on the oils.
Therapeutic-grade pure essential oils can be used in conjunction with other asthma treatments to address the emotional components of asthma, such as fear, panic, anxiety, and depression. Many pure essential oils also have proven antibacterial, antiviral, anti-inflammatory, mucolytic, and antihistamine actions. Medicinal aromatherapists can use the highest quality pure essential oils from the conifer family, eucalyptus, lavender, hyssop, cedarwood, opopanax, niaouli, rosemary, cypress, myrtle, and even chamomile, thyme, and oregano with success on patients. with asthma, both young and old. . Aromatherapy techniques may include inhalation, suppositories, various types of application to the skin, and/or essential oils diffused into the air.
#6 Asthma Home Remedy: Clean Your Home Environment
Price: Cheap and priceless. Basically, you are removing or changing products in your home.
Unfortunately, most homes today are toxic environments. Laundry detergents, soaps, paint and rug fumes, kitchen and bathroom cleaners, furniture polish, glass cleaners, room deodorizers, scented candles… they’re all made from chemicals. And, to make matters worse, the chemicals are toxic to humans; adults, babies, children, your children. Throw them all away! You and the people you love breathe in fumes from these common household products every day. Switch to 100% safe, natural, and biodegradable cleaning products like Shaklee, or use white vinegar, baking soda, and pure essential oils to clean and deodorize your home. Everyone in your household, and especially those with asthma or other lung conditions, will benefit greatly! Remember: Clean has no “smell”.
