We all experience stress in our lives. The stress problem is not new. It has been plaguing humanity for generations. An increase in the number of patients suffering terribly due to excessive stress makes this a hot topic of discussion in the medical circle. Ayurvedic medicine for stress is truly beneficial as it focuses on solving the problem from the root.
in ayurvedic treatment, It is commonly believed that there are three weapons in a person, namely ‘sattva’ (knowledge, purity), ‘rajas’ (action, passion) and ‘tamas’ (inertia, ignorance). Eliminating stress in our day to day is about maintaining a balance between these three weapons. To eliminate stress, it is important to get enough sleep, eat gluttony-free food, exercise daily, and meditate to understand your own problems.
According to Ayurveda, the problem of stress occurs when the ‘sattva’ guna passes into the background and ‘rajas’ or ‘tamas’ take over our mind and body. When the ‘sattva’ state decreases, a person loses his mental clarity, determination and ability to discriminate right from wrong and the other two weapons viz. ‘tamas’ and ‘rajas’ take over which leads to to stress. When a person has a high ‘sattva’ state, he can handle stress better. He is usually calm, thoughtful and patient in his behavior towards himself and towards others. The opposite of this state leads to hopelessness, despair, fear, anxiety, and most importantly, stress.
To increase the influence of ‘sattva’ and reduce the negative effects of stress, keep in mind that Ayurvedic treatment for stress does not promise any short-term solutions. It could take several weeks or several months to experience some changes, however the changes would be sustainable.
Here are some Ayurvedic tips that can improve your life in general and reduce stress.
Establish a Balance in your life
Modern existence is like living in a web of expectations from society, family, and our workplace. Running after external goals can be very tiring at times. If you want to restore your inner balance, take some time and try to meditate in a quiet place. The emotions that you experience during the meditation process will tell you a lot about your mental condition. If you’re feeling less in sync with yourself, it might be time to slow down and restore your inner balance.
get enough rest
Resting always does not mean going on long vacations. You can always delegate some not-so-important work to your subordinates and prioritize your work schedule. Learn the art of delegating, which will help you save some time and enjoy a short break during working hours.
watch what you eat
In Ayurveda, food plays a very important role in your overall well-being. Fresh foods like fruits and vegetables are said to increase ‘sattva’ guna. It is believed that any artificial or processed foods such as coffee, fried foods, liquors or sugary products lead to an increase in ‘rajas’ or ‘tamas’. Ayurveda strongly advocates a vegan way of life. It is said that foods such as meat or eggs are harmful to the mind, since they do not contain vital energy. Watching your diet is a great way to ensure you enjoy a healthy mind and body.
get enough sleep
Many problems in the body are caused by lack of sleep. Lack of sleep can cause problems like indigestion, irritability, and fatigue that are major contributors to stress. Having a sound sleep without the help of medicines can cure many mental problems. If you have trouble falling asleep, you can try listening to some light music or taking a walk after dinner. Alternatively, you can also use aroma oil or incense sticks in your bedroom that can create balance in your body. If these remedies do not work, you can refer to some Ayurvedic herbs like Ashwagandha that can help you rest without any side effects.
Ayurvedic stress remedies are slow and steady, aiming to cure the root of the problem. The cure lies in consciously making healthy choices regarding lifestyle and eating habits. Every day we make decisions, and every time we choose an activity that generates less stress or more resistance to stress, we move towards the upward cycle of emotional balance.
