For fall and winter, soups are delicious comfort food! You can even lose weight by eating soups if you don’t go for the creamy and greasy ones. The all-time favorite soup for weight loss is without a doubt cabbage soup! With the cabbage soup diet (best recipe below!) you can expect to lose weight fairly quickly while eating healthy. The best part is that this soup fills you up easily and is so easy to make! So there are no more excuses, you don’t need complicated eating plans with exotic ingredients to start. Just shop at your nearest supermarket and start losing weight today!
Why is the cabbage soup diet so successful?
Not that anyone loves eating cooked cabbage all that much, but obviously the cabbage soup diet works. The soup contains only plant ingredients that are low in calories and can even be counted among the negative calorie foods, like cabbage, for example. Now, I really don’t believe in the negative calorie theory, as I believe that nature is very efficient and it doesn’t make sense that digesting a food would burn more calories than this food provides to the body. All vegetarians would have a hard time not losing weight quickly!
But let’s agree that these foods provide very few calories in a large amount of food. This is, by the way, a fundamental principle of “volumetry”, where it has been shown that people consume fewer calories when they eat food preparations of low caloric density. I mean, eating two carrots and an apple doesn’t sound like much, but grate the carrots and the apple and you’ve got a plate full! The same applies to soups versus your own ingredients.
Cabbage soup diet: the best recipe with a magical component
You can have almost any vegetable you like for the soup, but avoid starchy ones like potatoes and squash. But what makes this the best cabbage soup recipe is adding some fat-burning spices as well. For example, it is said that the chilli is able to speed up the metabolism, so you will burn more calories. Also add some ginger, garlic, and lemon juice for detoxifying properties, further speeding up weight loss.
And here comes a magical component:
Fenugreek seeds! In some cultures it is believed that fenugreek tea can help you lose weight, some people have even reported losing 3-4 pounds in 2 weeks with just that tea. The cholesterol-lowering properties have already been scientifically proven, but fenugreek remains a fat-loss secret. Although it may not work for everyone, we want to give it a shot and include that magical ingredient in our best diet cabbage soup recipe!
The best recipe for cabbage soup:
2 spring onions, 2 yellow bell peppers, 7 zucchini, 3 carrots, half a head of cabbage, 3 celery stalks, 1-2 cans of tomatoes, vegetable broth, fresh ginger, fresh garlic, fresh chillies, salt, pepper
Chop the above ingredients, add water and cook for about 20 minutes. Meanwhile, steep 3 tablespoons of fenugreek seeds in hot water, then add the tea to the soup. Squeeze a lemon and also add the juice. Have everything you want!
Once you’ve quickly lost a few pounds on the cabbage soup diet, make sure you never eat chocolate cake again. Maintaining your weight after a diet can sometimes be even the most difficult challenge, especially if you have lost weight quickly. It is crucial to adjust your daily eating habits.
