Simplifying tech for you.
It is a generally well-accepted fact that exercise burns calories and can improve the overall health of the body and mind. Most of us also recognize that walking is one of the simplest and most effective exercises for weight loss and health. What many people don't realize is that they may not get the most effective returns on their efforts.
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For a long time, people thought that dietary fat intake was what caused body fat stores; 'eating too much fat is making me fat'. However, this is actually not true. You'll find out very quickly that cutting back on dietary fat will make little difference to your weight or body fat percentage. When you begin to manipulate carbohydrates is when
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Most people have never tried a jump rope workout. When was the last time you jumped rope? For most people, the answer would be to go back to elementary school or possibly high school. It's actually a shame, because it's a very efficient form of exercise. Most people could easily walk for 15 minutes, but less than 1 percent of
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As a physician and health coach, I find that many of my patients and clients ask me about snoring. Usually, it's not THEIR snoring they're worried about, it's their spouse's. So, in the interest of a good night's sleep for the "non-snoring" population, here are some tips to help our "afflicted" loved ones: I have found that snoring is caused
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Belly fat is a stubborn nuisance and a definite health hazard for women all over the world. Some women take steps to combat this natural phenomenon of the human body. On the other hand, others ignore belly fat or don't know how to manage it. In a nutshell, losing belly fat requires a consistent effort of exercise and proper diet.
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We've all blamed the dog for eating our homework, making a mess, or eating the last cookie on the table. But those angry rascals can also cause physical injury. The cute furry puppy wags its tail and encourages you to go for a walk every day. Rain or shine, he wants to go. You probably ride it every day and
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The longer I work with clients, the more I realize that most of us with food issues are simply suffering in some way and are looking for love/comfort. We can have a very loving relationship with another person, but if we don't love ourselves, something is missing and we use food to fill the void. For others it could be
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MMA fighters have incredible bodies. That's because MMA involves so many techniques that the entire body is worked through a full range of motion. Arms, legs, belly, butt, core, everything. If only you could mimic his routine without getting punched in the face! Well, luckily you can! And you don't even need to come up with an exercise plan on
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Losing weight effectively has been the goal of many people, but sometimes they think that they don't have the resources to pursue this goal. The DIY weight loss solution is a perfect way to lose weight without spending too much money or searching for numerous resources. The DIY weight loss practice has been highly recommended by many professionals as it
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Fitness industry professionals are used to lively discussions. We are used to hearing researchers argue dynamics vs. static stretch. We've heard many opinions about the best ways to build muscle: low weight, high reps or high weight, low reps. And the debates continue. One such controversy involves the use of particular weight lifting machines common to many gyms. Are these
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