Diabetes: why carbohydrates can be worse than sugar
Everyone knows that diabetics should avoid eating sugar. But did you know that carbohydrates can raise blood sugar levels more than sugar?Studies have shown that cereals, breads, and cereals are high-glycemic food sources. Being such, they are converted to glucose too quickly, raising blood sugar levels. Some diabetics, or those at risk for diabetes, try to "avoid" this trend by
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