Although we are still enjoying the sun and fun of summer, many are paying attention to the upcoming flu season and the anticipation of the H1N1 flu virus. It’s not too early to start preparing, and many are beginning to look at home remedies for swine flu as an alternative to conventional prevention, treatment, and medication.
Using home remedies to combat and treat a variety of illnesses is nothing new, and for years people have been using home remedies, homeopathic medicines, and natural treatments for a variety of illnesses, including colds and the flu. All indications are that these remedies may also be effective in fighting flu infection and speeding up recovery from flu illness. Home remedies for swine flu can be just as good a treatment as over-the-counter medications. Common sense hygiene and grooming can also go a long way in preventing the flu. Health care providers recommend the following to help prevent the spread of the disease:
Always cover your mouth and nose when coughing or sneezing. Avoid touching your face, nose, or mouth too often with your hands, as the flu seems to spread through physical contact.
Wash your hands often with warm, soapy water. Most viruses can be contracted by touching objects contaminated by the virus.
Although alcohol-based hand sanitizers don’t routinely kill viruses, they probably offer some protection to prevent infection.
If swine flu infections have been confirmed in your area, consider avoiding large public gatherings. People can be contagious for several days before showing signs or symptoms of infection.
Consider wearing a respiratory mask. This barrier method offers some basic protection against infection.
If you start to feel unwell with cold or flu symptoms, stay away from work. Stay home and start with the usual home remedies for swine flu. There are many natural treatments to prevent and treat colds and flu that are readily available at your local health food store, or can be made at home using common products from your local supermarket.
