1. Stretch based on when your body feels relaxed and calm around 11 am. M. And 2 p.m. M. Take some time to warm up before flexibility training.
2. Once you have finished training, you should get used to consuming some protein. Choose foods that are easily digestible. I, like some elite coaches, recommend that you take your ration before the sweat dries from your body.
3. During training, use diving techniques that work on your anaerobic ATP / CP system, adding explosive power to your jump. But also remember that these fibers burn out quickly. To find dip exercises that work on your anaerobic system, find a reliable and trustworthy dive tips guide or manual that gives you dip workouts to increase our vertical.
4. While using Workout Tips for Wetting, remember that to train your body’s most explosive muscles, you should rest them every 5-10 seconds after completing a set of exercises.
5. After a series of intense exercises, your body’s ATP / CP supply is tired. It takes about 5 minutes to replenish this system to 90%, so take long periods of rest from immersion workouts.
6. When exercising, never work on only one part of the muscle. Pay attention to the composition of other muscle fibers in the other muscles that are being exercised. This maintains a balance of muscle growth and prevents injury.
7. On top of all the wetting training tips, pay attention to how your body responds to wetting workouts. Being aware of how your body responds will help you take your personalized immersion training program to the next level and allow you to work more or less on some muscles.
8. If you want fast and fast results, any other dip training that works the slow twitch fibers, dip exercises like jogging (generally less intense and longer lasting) will take longer to achieve your goal. In a game, you are normally (if you ever do) you are using your aerobic system. Basketball is 80-100% anaerobic. This means that your dunk workouts should be explosive in every way you train.
9. Reward your body by taking a very hot bath and stay inside for 15 to 20 minutes about one a week. Training tips for wetting win when you recover, not when you train.
10. Do a proper cool down for 20 to 30 minutes of your immersion workouts. The reason for this is to accelerate the drainage of acids from your body, which comes out in the form of sweat.
Thank you for taking the time to read some of my Diving training tips. I hope they work for you as they have increased my immersion techniques incredibly.
