One of the most recent fad diets on the market today is the acai berry diet. Acai is pronounced ah-sigh-ee. Proponents of the acai berry diet claim, among other things, that it increases metabolism in the body to help eliminate excess fat in the body. Of course, they are referring to the acai berry, not the acai berry pills or dietary supplements they are actually selling, but they make the same claim for the supplement. In some cases, these claims may be scams.
The acai berry and all its effects and benefits were mentioned on Oprah when Dr. Nicholas Perricone was listing his own superfoods. But this did NOT include acai berry weight loss PILLS.
The acai berry is one of the most nutrient-dense foods and grows in the rainforests of Brazil. It is loaded with antioxidants, amino acids, and essential fatty acids and is available in some health food stores as acai juice or unsweetened pulp. These would also have some loss of nutrients, but they are not as highly refined and processed as diet pills and supplements are. No doubt, the juice and pulp have been pasteurized, which would imply some losses, so it would be better to buy the real acai berry.
From time to time, you see various supplements on the market that make claims about rapid weight loss. They make it sound easy. But supplements are not natural foods. They are refined, processed and not in their original state. In processing, they have lost much of their original nutritional benefit.
You will see many dietary claims for the acai berry, but these claims cannot be made for the highly processed supplement. These claims refer to the content of the berry itself and not to the final content of acai berry pills or dietary supplements. So keep that in mind if you are considering taking an acai berry supplement or any other supplement.
Losing weight does not require buying expensive pills or dietary supplements. You can easily lose weight naturally by eating fewer calories and focusing on eating plenty of antioxidant-rich fruits and vegetables.
Eating a natural raw food diet is cheap and will provide enough nutrients and help you lose weight fast, feel great, give you energy and help you get rid of aches and pains fast. And there is a lot of protein in fruits and vegetables. All living things contain protein. You don’t have to spend a lot of money on diet pills that don’t work for weight loss or weight loss supplement manufacturers trying to sell you a magic pill.
There is no magic weight loss pill. This has been claimed by many over the years, but the best way to lose weight is to lose it naturally. Yes, that will take a bit of work, but even with acai berry diet pills or any other diet pill, you will find that you have to cut calories to lose weight.
Many people have lost weight before you without the acai berry diet pill. You can do it too! Live foods (live foods: fruits, vegetables, nuts, and seeds), also called raw foods, can help you lose weight fast. Start adding as many as you can to your current diet and gradually cut out junk food, foods high in sugar and fat, sodas, and all foods that don’t give you good nutrition.
Eat the acai berry itself if you have access to it. But the acai berry diet pill may not be your answer. There are plenty of other secrets to losing weight naturally that won’t break the bank.
