What if I told you that there are foods you could eat that could help your body burn fat, including that stubborn belly fat, would you believe me? I’ve put together an amazing list of foods that burn belly fat fast so you can start incorporating them into your diet today! To really see weight loss, remember that you’ll need to be in a caloric deficit, which means you’re burning more calories than you’re taking in. So if you burn 2,500 calories per day but only eat 2,000 calories, then you have a caloric deficit. You can go here to calculate how many calories you burn per day.
Keep in mind that burning belly fat is more about what you don’t eat than what you do eat, so to maximize the effectiveness of these foods, I suggest you stay away from refined carbohydrates and sugar, including alcohol, which tend to promote fat storage. in the abdominal area. Getting enough sleep also promotes fat storage, so make sure you get 7-8 hours of sleep a night.
To the list!
Foods that burn abdominal fat fast:
1. grapefruit
Grapefruit is hands down the best food to eat to burn belly fat fast because not only is it high in fiber, but it is also very low in calories and helps reduce insulin resistance by preventing your body from storing both sugar and fat. The benefit of lowering insulin is that it curbs your appetite, making it much easier for you to reach that caloric deficit.
2. Green leafy vegetables
Leafy green vegetables are vegetables like kale, spinach, and collard greens. They are low in carbs, high in water, vitamins, minerals, antioxidants, and fiber, which translates to fat loss and great health. Another benefit is that with these added to any meal, you are sure to feel fuller faster with less caloric intake.
3. Sweet potatoes
Sweet potatoes are a healthy complex carbohydrate that are great for regulating blood sugar and keeping it from spiking after eating. They also contain a high amount of vitamin C, folate (the natural form of folic acid), potassium, beta-carotene (which converts to vitamin A), and fiber…making it one of the most nutritious foods you can eat! !
4. Walnuts
These are loaded with fiber, healthy fats, and protein, making them great for weight loss.
5. Beans
The soluble fiber in beans actually helps decrease visceral fat, which is fat that is stored around your organs. Visceral fat is more dangerous to your health than the subcutaneous fat that is stored under the skin, it is one of the causes of that beer belly appearance. Try to aim for at least 10 grams of soluble fiber per day.
6. Bananas
Bananas are an amazing fat loss snack, they are low in fat but contain enough starch to keep you feeling full. A banana has 105 calories, which makes it a great snack. Plus, it’s rich in potassium, which aids muscle function, making it a great post-workout snack.
7. cinnamon
Okay, this is a spice, not a food, but you could add it to some of these other foods and really boost fat burning abilities like oatmeal and blueberries. Cinnamon helps regulate blood sugar, preventing the spikes that cause belly fat to accumulate in the first place.
8. Blueberries
Studies show that blueberries can reduce risk factors for cardiovascular disease and metabolic syndrome, which leads to increased abdominal fat. Since they have such a high level of phytochemicals, they can help reduce and prevent belly fat.
9. Avocado
The key to losing belly fat is to consume good fats, which are monounsaturated fats, which is what avocados are rich in. Just half an avocado contains 20 grams of monounsaturated fat, this also helps control blood sugar spikes which can, as I said before, store fat directly in the abdomen.
10. Whole grains
Whole grains (if you don’t have a gluten problem) are full of insoluble fiber, which keeps you feeling full longer and also helps stabilize blood sugar. Replace refined carbohydrates like white rice and white bread with whole grains like oatmeal, brown rice, and quinoa, and you can decrease belly fat.
11. Coconut oil
Coconut oil can help you burn fat because it contains medium-chain fatty acids that have been shown to increase energy expenditure (burn calories) compared to the same amount of calories from other longer-chain fatty acids.
12. Quinoa
Quinoa is one of the best forms of complex carbohydrates, it’s also loaded with fiber and contains nearly twice the protein of rice and three times the protein of couscous. It also contains calcium, phosphorus, iron, vitamins B and E that reduce cholesterol and prevent diseases.
13. apples
Apples are packed with nutrients and fiber that easily make you feel full. So the next time you feel hungry, grab an apple to snack on instead of chips or ice cream.
14. Oatmeal
Eating oatmeal for breakfast is a safe way to flatten your belly, it is full of soluble fiber. It will give you tons of energy, boost your metabolism, and help you feel full for longer. Eat steel cut oats if you can stand it because it’s the least processed, if you can’t go for whole grain rolled oats (they have gluten free options) and skip the sugary flavored varieties. You can top it with fruits like blueberries, strawberries, or goji berries to make it even more nutritious.
15. cucumber
Cucumbers are extremely low in calories and are full of water and extremely refreshing. Since it is high in water content, it can help you feel full faster when eating. A full cup of sliced cucumbers contains only 14 calories, so even after eating a large amount it will make you feel full without making you gain weight. It also has a cleansing effect on the body that can help burn fat.
16. Berries
Berries are loaded with antioxidants and fiber. Berries help boost your metabolism, which speeds up the burning of calories and that equals fat burning. The high amount of fiber they contain helps you feel full longer. The best berries for fat burning are blackberries, strawberries, raspberries, and blueberries.
17. green tea
I know this is a list of foods, but these last two drinks were too efficient at shedding belly fat to leave off the list. Green tea is high in catechins and polyphenols, which are believed to help burn belly fat. In 2010, The American Journal of Clinical Nutrition published a study showing that “subjects who consumed caffeinated green tea catechins saw a greater decrease in waist circumference and also lost more weight overall than those who consumed caffeine alone” .
18. Apple Cider Vinegar
Apple cider vinegar reduces blood sugar spikes after meals, if you only take 1 tablespoon with your meals then you will feel full much sooner, reducing the number of calories you eat at one time. It also draws out all kinds of toxins that are found in the colon and add to the appearance of a big belly.
Okay guys this is a list of 18 foods that burn belly fat fast, again these should be combined with a healthy diet and exercise to maximize the results you get from this. Since belly fat is stubborn, you have to be consistent and you will see results. Have a nice day!
