The hustle and bustle of life in Nigeria has caused many people to ignore taking care of their health until they get sick or have a reason to see a doctor before worrying about their body. But getting proper healthy living tips and applying them should make you healthy and it’s yours for the taking. First of all, what is health? Health can be considered as a condition when all the functions of your body are free from disease, mentally healthy and in a state of peace of mind.
With this article, I will share healthy living tips that will make you physically, socially, and mentally healthy, so keep the doctor away. Let us begin:
1. Eat a natural balanced diet: The key to enjoying good health is eating a proper natural balanced diet. If you are giving the body natural food, disease cannot be present in your body. I am talking about natural foods that have already been prepared by nature, such as vegetables, fruits, grains, they are easily converted by the body. You should avoid junk like meatloaf, chocolate, white bread, etc. If you do not have time to prepare natural foods for a balanced diet, there are nutritional products that contain the basic foods for a balanced diet that can complement your diet.
2. Exercise regularly: Regular exercise helps the body to function well, especially the digestive system, and improves sound sleep. Ideally, the exercise should take place outdoors; It can be in the form of a game or a walk. Especially, for people who do brain work, physical exercise should be a priority so that too much blood is not concentrated in the brain.
3. Fresh air in the bedroom: To ensure maximum productivity in your daily activities, it is essential to have a good night’s sleep every day. So make sure your bedroom is exposed to fresh air.
4. Avoid worry: According to Dr. Alexis Carrol, winner of the Nobel Prize in medicine, “businessmen who don’t know how to fight worry die young.” One of the healthy living tips that you should not overlook is learning to manage your worries. It has been observed that continuous worries can lead to diseases such as cancer, ulcers, diabetes, heart disease, etc. You should try to stay positive no matter what challenges you are experiencing. Do what you can about the problem, and then ask God to do the rest. How and when he will do it must be left to him. As they say, when the need is greatest, God’s help is closest to us.
5. Manage your finances: With the global economic downturn, there are millions of people who have developed unnecessary health problems because they are unable to buy daily necessities. Of all the healthy living tips discussed, if you can manage your finances well, with discipline, other tips will take shape. You must learn to save for the future and earn multiple streams of income. The easiest way to do this is to get a mentor who will expose you to profit from leverage and residual income.
In short, with the aforementioned healthy living tips, i.e. eating a natural and balanced diet, exercising regularly to keep your body fit, sleeping in a room exposed to the fresh air, avoiding worries and managing your finances, you will be fit. , socially and mentally. healthy.
