It’s every man’s secret desire to last longer when having sex, but many men face the daunting challenge of premature ejaculation for a variety of reasons. While there are a number of over-the-counter medications available to treat the condition, there could be some undesirable side effects associated with those treatments. Here are five effective natural methods to get rid of PE.
#5 Comfortable squatting sex position
This is one of the special sexual positions recommended in the Kama Sutra to delay ejaculation. In this pose, the man sits on the edge of the bed or on a stool and the woman squats on his thighs with her back to him to create a crouching figure.
It is the woman who makes all the movements in this position and therefore can control the level of stimulation on the head of the penis according to her own level of arousal. Penetration is also less in this position, which further helps to delay ejaculation naturally.
#4 Paschimotasana
Paschimotasana is one of the most effective Yoga postures to counteract premature ejaculation. Regular practice of this pose can substantially improve performance in bed. This position involves sitting on the floor with both legs straight, then reaching forward to hold your toes with your fingers.
Thereafter, you should slowly lean forward as much as possible while exhaling. The important point here is to make sure that your elbows touch the ground. You have to practice regulated breathing in this position for as long as possible.
This yoga pose helps reduce stress around the prostate and increases the flexibility of the muscles around the pelvic area. This, in turn, helps you develop better control over the muscles involved in ejaculation, helping you last longer through intercourse.
#3 Hibiscus essence
The use of flower essences to improve sexual stamina has been a well-established medical practice since ancient times. This natural treatment consists of preparing the flower essence in the appropriate proportion and consuming it before the act so that the desired effect is created in the nervous system that helps delay ejaculation. You must wait a minimum of thirty minutes for the essence to take effect.
Two drops of hibiscus flower essence that has been previously extracted should be mixed in about 1/4 cup of lukewarm lukewarm water. Allow the solution to mix well and sit for ten minutes. Now you can drink the water and prepare for a great session in bed. The essence helps calm the nerves and clears the mind, delaying sensations to the point that arousal is slow and ejaculation is delayed.
#2 lotus sex position
This was one of the best kept secrets of oriental sexual practices and was only taught to men of royal blood in ancient times. This position involves the man sitting cross-legged in the lotus position while the female partner climbs onto him and sits on top of him with her legs around his waist. This position provides greater sensual pleasure while actual penetration is limited compared to other positions.
Due to the reduced penetration, the stimulation of the penis is less, which makes arousal much slower. In this position, the stimulation of the woman’s clitoris is greater because with each downward movement her clitoris rubs against the man’s pubic bone, thus creating greater ecstasy. This position stimulates the woman faster and more intensely compared to the man and thus helps her to climax before him.
#1 Peppermint Oil
Various natural oils and creams can help you last longer when having sex. Peppermint oil is one such formulation that can be applied directly to the penis to counteract premature ejaculation.
Peppermint oil has a numbing effect on the skin of the penis and thus slows down the speed of a man’s sexual arousal, resulting in a delay in his climax. Apply this oil on your penis 30 minutes before having sex. Leave it on the skin for 10 minutes and then wash it off with lukewarm water.
