Although it is widely known that smoking cigarettes only brings harmful health effects, many smokers still find it difficult to quit the bad habit. The addiction is difficult to break, so much so that the use of alternatives to cigarettes, such as gum, candies, lozenges and patches, does not guarantee that a smoker will stop looking for another stick. These alternatives to cigarettes simply make the smoker quit, but they do not completely eliminate tobacco addiction.
Many people continue to smoke even though they are aware that their addiction will cut more than a decade off their lives, as studies have shown. On the other hand, smokers who want to quit can curb their addiction in a number of ways. Using hypnosis is the easiest way to quit smoking. Also known as hypnotherapy, hypnosis is a natural and safe way to solve the problem of addiction because it does not require drugs, chemicals or other substances that can alter a person’s physical state.
Rather than using any drug, hypnosis takes a psychological approach to treating tobacco addiction. Hypnosis focuses on conditioning the mind not to give in to addiction. During the procedure, the patient sits in a comfortable seat or lies on a sofa to relax his mind. To make the patient fall deeper into subconscious thoughts, music is sometimes played. When the patient is already in a state of deep relaxation, the therapist tells him to avoid smoking cigarettes as well as to stop depending so much on tobacco. At this stage, the patient is in a hypnotic state, and the person is more likely to act on the quit message on a subconscious level than on a conscious level.
Self-hypnosis works just as well as hypnosis administered by a hypnotherapist. As its term indicates, self-hypnosis is a method performed by the smoker only to combat their addiction to nicotine. The advantage of using self-hypnosis is that users can do it at any time from the comfort of their own homes. Smokers who are determined to kick their unhealthy habit can take advantage of hypnosis programs for smokers that are available online. These programs offer CDs with voice recordings or access to audio files that help put a person in a relaxed state.
To ensure a good self-hypnosis response, the person must be able to deeply relax while listening to the suggestions. One should feel comfortable while lying on his back. Some people who find it difficult to relax need to learn how to relax properly. Relaxation involves calming the muscles and proper breathing. To breathe correctly, inhale deeply for about four seconds while imagining air flowing into the lungs, and exhale using the same method in reverse. Progressive relaxation used in yoga classes can be helpful for self-hypnosis.
Hypnosis is indeed the easiest way to quit smoking. It is also a natural, safe, and chemical-free method of combating nicotine addiction. It uses the power of the mind, particularly the subconscious mind, to ensure better health for a person who wants to quit smoking.
