As a woman, giving birth to a baby is the most fulfilling experience, but it comes with many challenges… like losing weight after pregnancy. During the pregnancy, she has accumulated a lot of extra volume kilos, which she naturally wants to get rid of. Don’t be discouraged, though: Post-pregnancy weight loss isn’t just possible, it’s actually not very difficult, either. Just be patient and consistent in your efforts and you will see the results for yourself.
Some weight loss tips to keep in mind:
Let’s take a look at some weight loss tips to get you started.
Don’t expect a miracle: The weight you’ve gained during your pregnancy period took 9 months to accumulate. Don’t expect it to go away just like that. Crash diets are not recommended for anyone, especially breastfeeding mothers. So take some time to understand the weight loss procedure and let the measures work for you. You will eventually lose weight.
Start slowly: Allow your body to heal properly after pregnancy before starting heavy exercise, aerobics, etc. It takes 2-4 months for the body to return to normal mode and regain its strength. In the meantime you can do light exercises like walking, stretching, breathing exercises and generally trying to be active, this will help in the weight loss process.
Eat sensibly: Don’t follow a diet that strips you of nutrients. You are feeding the baby, so take care to have adequate nutritious food. Avoid excess fats, spices, and junk food as much as you can.
Drink plenty of water – stay hydrated, this will help your body flush out toxins and is a good way to lose pregnancy weight gain. Do not opt for soft drinks, instead drink natural juices without sugar.
Breastfeeding Helps: Yes, if you are breastfeeding your baby, it will help you lose weight after pregnancy. Don’t starve yourself, eat a balanced nutritious diet and only take in the number of calories you really need.
Exercise… there is no way out: one or another form of regular exercise is a must to lose weight quickly. If you find it difficult to go to the gym regularly, as most new moms do, try walking, swimming, yoga, jogging…anything that gives you enough physical activity to burn off the calories. Take the stairs instead of the elevator, dance when you feel like it, and stay active.
If you are only interested in structured exercises, you can get an exercise video. You can then exercise in the privacy of your home and on your own schedule.
Although losing weight after pregnancy is more difficult than otherwise, it is not impossible. With regular exercise, a proper diet, and your sheer determination, you’ll soon start wearing your old jeans again!
