Listen, there are some innovative new exercises that show INCREDIBLY promising results for rapid loss… to the point of losing 12 pounds in a month with MINIMUM dietary changes.
I’m going to focus on 1 of these breakthrough exercises and then I’ll give you a little background on another one. So 2 exercises that SAME a lot of weight lost fast.
Another thing, if you hate going to the gym, you are going to fall in love with these 2 exercises since you can make them at home in 5 minutes or less!
Fat Burning Exercises to Lose 12 Pounds
1. The last “new wave” exercise to do these days is YARN… Like kids
If you want to lose weight, spinning is the FIRST exercise you should do. Calorie for calorie, it is NOT the best exercise. But if you think it’s all about calories to lose weight, you’d be WRONG!
Calories are a big factor, but so are hormones. AND GUESS WHAT?
You probably messed up your hormones because years of harmful chemicals being absorbed into your body through eating, drinking, touching, and simply breathing.
These cause HAVOC and make our whole body go haywire. When your hormones are out of whack, weight loss is very difficult…and in some cases, impossible.
Your hormones are a hidden reason why you are gaining weight.
Anyway, spinning helps to normalize and balance your hormones through the stimulation of your endocine system. With your normalized hormones, weight loss is a doddle (generally speaking).
So what you do is go around in a circle, clockwise. I recommend that you do 5 or more sets of twists a day.
Now there is only 1 rule to follow. Spin around until you’re a little dizzy. That is the only rule. So if that means you spin 3 times, then 3 times is. If it takes you 14 turns, so be it. Give it a try right now, stop reading and give it a try and see how INSTANTLY it affects your body.
2. Jump on a mini-trampoline
If you need a cardio type exercise, this is my best option due to its versatility. You can do it at home and you can do it 1-2 minutes at a time. For a busy woman, that’s VITALLY important.
Why?
Because those 1-2 minutes throughout the day add up to more than 20 minutes of EASY cardio.
I highly recommend you go out today or tomorrow and purchase a mini-trampoline…it will be one of the best investments you have ever made in YOURSELF. $25-30 at Wal-Mart. Get jumping!
If you just did these 2 fat-burning exercises as directed, you’d lose about 12 pounds in a month…as long as you eat reasonably well, too.
