Sleeping isn’t just a matter of hitting the pillow at night and waking up in the morning. It is very important for
optimal health and also very important if we want to grow more naturally. During sleep, our pituitary gland secretes a large amount of HGH or human growth hormone. We increase in size during sleep, not only because our body is at rest, but also because of this human growth hormone. Therefore, it is important to know how to increase this growth hormone during sleep.
The duration is important, we need about 8 hours each night. An inadequate amount affects our health and also the production of the human growth hormone level. However, we must also consider quality. It is also a very important factor that can help increase HGH secretion during sleep. Our body will not produce HGH effectively if we are half awake and half asleep.
Therefore, it is important to have 8 hours of uninterrupted deep sleep. To do this, do your best to create a calm and cozy environment. Your room should be dark and smelling fresh. You can have scented candles or warmed essential oil. Lavender, vanilla and green apple are among the best scents, according to research, it was found that they can help reduce anxiety and induce sleep.
Also, make sure you have good ventilation, leave the door or window open or you can also turn on the fan to keep the air moving. Drinking milk before bed also helps increase HGH because milk contains complete essential amino acids. One of them is the amino acid tryptophan which also helps induce sleep. Deep breathing also helps, practice total relaxation through breathing exercises just before bed.
Also, another important tip to increase the secretion of human growth hormone is to avoid eating a heavy meal, especially those high carbohydrate diets just before bedtime. The point is to avoid a sudden spike in insulin that tends to disrupt the production of human growth hormone. Studies have shown that fasting 2 hours before bed can help increase growth hormone secretion during sleep. So remember to avoid eating close to bedtime.
