Depression in adolescents can be very difficult to recognize. Read on to learn what symptoms to look for, how to build a support network for your teen, and what you’ll need to do to get you and your teen through this difficult time if you think they may be suffering from teen depression.
- Step 1: Get informed. The most common causes of depression in adolescents are… the loss of a close family member, a family history of depression, an unstable upbringing, an abusive parent or career, and any pre-existing behavioral or attention disorders may also contribute. Girls are more likely to suffer than boys, but boys are less likely to talk about their problems or any feelings of depression. If left untreated, teen depression can become extremely serious. In some cases the depression has worsened, it can lead to depression in adulthood and increases the risk of suicidality. Be sure to read as much information as possible. Don’t assume it’s a phase, teen depression should be taken seriously and treated.
- Step 2: The symptoms. The following symptoms may be signs of depression in teens… spending more time alone, not spending time with friends, a noticeable lack of enthusiasm, more tired than usual, a bleak outlook on life, changes in diet ( eating more/less), insomnia or falling asleep, tired and fatigued, memory and concentration problems, easily frustrated and irritable. If your teen has consistently displayed more than three of these symptoms for more than two weeks, she may be suffering from teen depression and it’s time to act.
- Step 3: Build a support network. Try to talk to your teen, try to get to the bottom of how they feel, but don’t push too hard. This can be difficult as they may not want to share their feelings. If you have a close relationship with one of your son or daughter’s friends, they can help you understand if your child is suffering from depression; try talking to them, they might have the answers. Try to be there for your child as much as possible, share the load with your spouse and other family members. You could even involve your close friends in the group—the more support your teen has, the more confident they’ll feel.
- Step 4: Beat depression. If you think your child may be suffering from teenage depression, it’s time to seek help. Visit your doctor and have your child diagnosed. Your doctor will be able to tell you about the various forms of medication available. Be sure to also ask about the possibility of talk therapy as a cure. CBT – Cognitive Behavioral Therapy is one of the most successful ways to treat and help cure depression in adolescents. You can also offer your teen some alternative remedies. St. John’s wort is a natural antidepressant that can help your child start to feel better. Try to make your life fun and less stressful. Remember… the little things you do will make a big difference.
I hope my advice has helped you realize that teen depression is treatable and that there is a lot of help available for you and your child. Click on the links below for more information on teen depression.
