Regular exercise and increased physical activity can add years to your life and help you feel and look younger. A complete exercise routine will include a combination of cardiovascular activity and strength training using quality exercise equipment and accessories. Proper selection of fitness equipment and flooring products is an essential component of any exercise regimen for optimal results. Ironcompany.com, a leading online provider of commercial fitness equipment for GSA contracts, can help you achieve your fitness goals. With a state-of-the-art website, Ironcompany.com offers an easy shopping experience that includes a large selection of fitness equipment, free weights, exercise machines, and rubber flooring products. Need a question answered? Not sure which equipment to buy? Their friendly staff will help you with any of your needs and help you get the right type of equipment, all offered at great prices. Ironcompany.com has provided commercial treadmill and cardiovascular equipment, free weights, weight machines and sports flooring products to more than 50 military bases in the United States. From Ft. Bragg, North Carolina to Bagram Air Force Base in Afghanistan, Ironcompany.com is proud to serve our men and women in uniform who are stationed around the world.
Cardiovascular exercise
The benefits of cardiovascular exercise cannot be overstated. By engaging in cardiovascular exercise on a regular basis, your body gains stamina and stamina and becomes more efficient at burning calories. Another benefit is a more efficient metabolism and a strengthening of the immune system. Cardiovascular exercise can also reduce stress and improve self-esteem.
There are various types of cardio equipment on the market today. Treadmills, stationary bikes, and elliptical machines are the most popular options for cardio exercise and are great for building cardiovascular endurance and are easy to use, too. Ironcompany.com has an incredible selection of commercial treadmills, stationary bikes, and elliptical trainers. Remember, when choosing your cardio equipment, choose wisely. Get quality cardiovascular equipment that gives you the results you’re looking for and is tailored to your specific needs. If you have knee problems, an exercise bike is a great option. Ironcompany.com offers upright bikes, recumbent bikes, and the popular indoor bike used in spin classes. If you prefer to walk or run, check out Ironcompany’s commercial treadmills with computer control panels and built-in programs. They also offer several types of mats for equipment and sports floor surfaces to help absorb shock and protect floor surfaces.
strength training
If you want to change your overall appearance and gain more tone, you should not underestimate the importance of strength training. Strength training has been shown to benefit both young athletes and older adults. Women, in particular, see tremendous benefits from strength training. . If you want that “ripped” look, then strength training is absolutely vital if you want to change the visual appearance of your body. Another added benefit is that strength training builds strong muscles and strengthens ligaments and tendons, which serve to support our joints and decrease the chance of injury from other activities.
Wouldn’t it be great if you could burn more calories throughout the day, even while relaxing? Well, you can make this happen if you strength train. The fact is that the more muscle mass you have, the more calories you will naturally burn. So get up and start pumping that iron. Don’t forget that muscle weighs about 3 times as much as fat, so if you’ve embarked on a fitness regimen of strength training, cardio, and a healthy diet, don’t be discouraged if the scale goes up instead of down. . A good way to measure your progress is to use a tape measure to keep track of your results. Measure your arms, thighs, waist, hips and calves and keep a weekly record of your progress.
The proper selection of strength training equipment depends on several factors, including age, fitness goals, health, and budget. One of the most common questions in the fitness industry today is whether to strength train with free weights or machines.
free weight equipment
The main advantage of free weights is that they are more efficient at strengthening the entire body. You can perform a wide variety of upper and lower body exercises using just one set of dumbbells. A set of barbells or dumbbells is also usually less expensive than a weight machine. Using free weights also gives you the ability to mimic real life or sports related movements. Weight machines essentially guide your range of motion; however, free weights provide the user with free range of motion. This brings us to the downside of using free weights: safety. Free weights require much greater control from the user to prevent injury to muscles and joints. Proper technique and using the correct number of weights are very important safety concerns when using free weights.
The most popular free weights are dumbbells and barbells. Dumbbells can be fixed weight or adjustable with weight plates that can be changed.
The most popular dumbbells are the professional style fixed weight dumbbells. At Ironcompany, we offer an incredible selection of free weights, dumbbells, and dumbbell sets from 5 to 200 pounds. by major manufacturers such as Ivanko, Troy and Cemco in various types of materials including cast iron, rubber lined, urethane, chrome and solid steel for low maintenance.
weight machines
A weight machine can provide an excellent and safe workout. The main advantage of machine strength training is ease of use and safety. Because the machines guide your resistance path, there is less danger of getting caught or injured. You can also exercise safely without the help of a spotter. You may be more inclined to lift heavier because a machine is usually safer than lifting with free weights. You can also make weight changes quickly and easily. Weight machines are typically more expensive than buying free weights, which is a consideration if you’re setting up a home gym; however, the investment may be worth it when you see the results they can provide.
There are two types of weight machines: individual exercise machines that are designed for a specific muscle or exercise, and multi-use exercise machines such as a home gym or Smith machine. Each of these types of weight machines can have a weight stack or accept weight plates. The obvious advantage of a selectorized weight stack or machine is the ability to change weights quickly. The stack is usually held in place by a pin, and the simple movement of the pin can add or subtract weight from the stack. Free weight machines require adding or subtracting weight plates each time you want a change.
athletic floors
Let’s not forget the importance of a proper sports flooring surface to protect your equipment, floor surfaces and help absorb shock and static electricity. Ironcompany.com also specializes in athletic flooring surfaces for weight rooms, gyms, locker rooms and fitness facilities, including interlocking rubber flooring, rubber sports rolls, shower tiles, aerobics tiles, exercise mats, equipment mats and flooring supplies all at great prices.
Conclusion
Ironcompany.com has hundreds of weight machines and weight stacks to choose from for every type of exercise and every muscle group. One of the most popular items on the market today is the Smith machine. The smith machine is a weighted olympic bar with multiple racking positions that allows you to safely train yourself. Get yourself a weight bench and you can literally perform a ton of exercises on a Smith machine, including squats, bench presses, upright rows, calf raises, and pulldowns. Check out great deals on smith machines at http://www.ironcompany.com that include a 300 lb. cylinder. Olympic Plate Set to get you started.
The bottom line is this: If you want to be physically and mentally fit, an exercise regimen that includes cardio and strength training is an absolute must. Your current level of fitness, health, age, interests, and suitability are among the factors to consider when determining the type of cardio and strength training exercise program to undertake. Always remember to consult your doctor when beginning any type of exercise regimen. When shopping for exercise equipment, you need to consider cost, quality, and the amount of space available. Cardiovascular exercise is necessary to build your cardiovascular stamina and endurance and burn calories. Treadmills and stationary bikes are great options for commercial gyms as well as smaller facilities. Free weights are affordable and compact and are a great choice for both beginners and advanced users and provide a more natural range of motion. Single-use and multi-use weight machines provide a smooth and safe workout and can deliver outstanding results while offering more controlled and stabilized movement. A suitable athletic flooring surface can help absorb impact and protect floor surfaces and equipment.
Ironcompany.com is an expert in managing GSA contracts and is a proud supplier of fitness equipment to our soldiers in Iraq, Afghanistan and around the world. Outstanding product selection and value and excellent customer service is what makes ironcompany.com one of the leading providers of GSAs and commercial and residential fitness equipment on the web today.
*The information contained in this article is not a substitute for professional medical advice. This article should not be construed as a general or specific recommendation for a specific diet or exercise regimen or course of action. Always seek the advice of your physician or other qualified health professional before beginning any exercise or diet program or routine.
