Does lying down make tinnitus worse? In fact, many patients stated that lying down does not make their tinnitus worse. Rather, being in a relaxed, calm state, such as during bedtime or taking a short nap, can amplify the buzzing, ringing, or hissing inside your head, since that’s the time when your mind isn’t at it. “busy” enough for tinnitus. to go unnoticed.
Victims have noticed that during the day, when they are going about their regular routines, the tinnitus doesn’t seem to bother them or it’s like it’s not there at all. But when it’s time to rest for the night, the “ghost” sound again dominates his mind. In other words, in quieter times there are no other sounds to distract you from or mask the internal sounds.
So, can a tinnitus sufferer reduce the annoying sound of tinnitus when lying down? Many people with tinnitus are relieved by listening to soft music when they go to sleep at night. They carry an electronic player near their bed or a ‘pillow speaker’ and listen to soothing sounds such as the sound of waves, crickets, birdsong, therapeutic music or even the sounds of traffic.
Since the “quiet” in the bedroom makes tinnitus more audible than outside, the appropriate sound enhancement for the tinnitus level can be very helpful.
Another technique to minimize the irritating bedtime experience of tinnitus is to entertain your thoughts by imagining constructive images, memorizing short notes, singing a song in your mind, or reliving some happy events.
Psychological methods are believed to be more effective than physical ones. There are other techniques including biofeedback and self-hypnosis. They are the safest among the remedies and have no side effects.
Other sufferers resort to the use of nutraceuticals or natural sleeping pills every night before going to bed. These nutraceuticals are an effective way of giving people with tinnitus restful sleep.
One of them is Black Cohosh, which is known to relieve pain and promote relaxation. Chamomile is also an excellent sleep aid similar to valerian root. However, the most popular is the regular use of melatonin. It is responsible for improving mood and sleep patterns, is a great source of antioxidants, and is obviously helpful for some tinnitus sufferers.
So when you have tinnitus and lying down to sleep or rest seems like a test, try using the above methods. But always remember that it is very important to have a better understanding of each remedy before taking it.
