Do you regularly suffer from heartburn or indigestion? If so, you know how unpleasant it can be. You should be careful if you suffer because even small amounts of the wrong foods can lead to pain and discomfort due to acid regurgitation. Fortunately, there are some foods you can eat that will help combat this problem, allowing you to finish each meal and feel great for hours afterward.
These are the top foods to start including in your diabetic healthy eating plan…
1. Oatmeal. A perfect complex carbohydrate food, this is great for calming heartburn and keeping blood sugar levels balanced. Just be sure to choose the sugar-free variety. Add a natural sweetener that you can make using…
- low sugar maple syrup,
- some fresh berries, or
- some added nuts or nut butter.
Bananas are also a great supplement, which can help fight stomach acid naturally.
2. Beans. Another high complex carbohydrate, beans are great for type 2 diabetics who suffer from heartburn and acid indigestion. Beans will provide you with an excellent combination of protein and carbohydrates, and these carbohydrates contain a high level of fiber.
Since many types of meat tend to cause heartburn, beans should be a staple in your regular diabetic meal plan. They are a great way to increase your protein intake without putting you at risk of discomfort or pain.
3. Applesauce. Another quick tip to avoid heartburn. Replace butter or oil with applesauce when preparing baked goods.
Adding applesauce works well when making pancakes, muffins, or any other food you like to make that requires butter or oil. The applesauce will add much-needed moisture while keeping the total fat content low.
4. Salad. Finally, indulge in green vegetables to avoid any burning sensation in your chest due to acid regurgitation. Vegetables are low in calories and rich in nutrients, so they will be perfect for type 2 diabetics who are watching their nutrition as well as their blood sugar levels.
Just a note with this: avoid salads that contain tomatoes or onions, both of which tend to cause heartburn. All other vegetables are fair game. Then limit the use of your salad dressing to just one tablespoon per serving. A tablespoon of salad dressing will keep the fat content where it belongs.
Consider these quick and simple foods to help you limit heartburn. Listen to your body and find the foods that tend to sit best with you and also help you control your blood sugar.
