When you’re on a fat loss plan, one concept to keep in mind is bulking up your food. This refers to the amount of food you can eat at a given calorie level. Consider it “food density,” if you will. How much food will he allow himself without going over his calorie goal? This is a critical concept to consider because eating a low calorie intake is what is needed for fat loss to occur, and you need to control your hunger.
If you plan to eat, say, 1,200 calories a day, and you choose a fast-food gourmet burger, fries, and a large soda, chances are that that’s all you’ll “be allowed” to eat for the entire day. . Could you survive with that? Probably not, so it’s important to choose foods that contain fewer calories in each serving. Then you can eat more food overall and you won’t feel as restricted.
So which foods are the best? And what foods are worse?
For the most volume with the fewest calories, think about water. You want foods that contain as much water as possible, as they tend to fill you up faster…
- celery,
- cucumber,
- Peppers,
- watermelon,
- Cantaloupe,
- berries,
- apple,
- orange,
- code, and
- shrimp
They are all excellent options.
Alternatively, Popcorn and oatmeal are two great complex carbohydrates to eat because they also offer a lot of volume per serving at any given calorie level.
Chicken is also a good option, and egg whites are even better. In a cup of egg white you’ll find only 120 calories, and if you’ve ever cooked a cup of egg white, that’s a lot of food.
The worst foods. What are the worst foods to eat? Any form of dietary fat will be bad news. Fat, by nature, is calorie-dense because it contains nine calories per gram and most fats do not have much water content. The only exception to this may be the avocado, which also provides dietary fiber. Since you need to get some fat in your diet plan, if your goal is to maximize your serving size, avocados turn out to be a good choice.
Other foods to avoid include…
- pasta,
- dried fruit,
- walnuts,
- red meat, and
- salmon.
Now keep in mind that this does not mean that these foods are unhealthy. Salmon is an incredibly healthy food, but from a calories per volume food standpoint, it’s just not the best. Save those foods for a time when you’re not looking to lose weight.
If you follow these principles and focus on foods that maximize your portion size and minimize your calorie intake, you should find weight loss much more natural.
