Protein is the big daddy when it comes to building muscle mass. It is the only vital food you must eat to gain muscle weight. The problem is knowing which foods are the best sources of protein. Many foods contain protein, some more than others, some of better quality than others. This article will explain the best sources of protein to eat for the most muscle mass gains.
Eat foods that contain complete sources of protein.
Complete sources of protein means that the food contains all 8 essential amino acids. Amino acids are what make up proteins and are the building blocks of muscles.
Making sure all the protein sources you eat contain complete sources of protein means your muscle will have all the amino acids and building blocks they will need to fully recover and grow. If you don’t provide complete protein, your body can combine amino acids from other foods you eat, but you need to make sure you get all 8. So it’s always best to eat only protein that will give your body all the protein it needs. it needs to grow, so you don’t have to wait for full fonts.
Foods that contain complete sources of protein and are therefore the best sources of protein are red meat, eggs, poultry, fish, whey, and dairy. All of these are great to eat to build muscle mass.
The Two Best Protein Sources for Incredible Muscle Growth
There are two sources of protein that are superior to the rest: beef and eggs. The combined effect of the two will put your body into an anabolic muscle building environment.
Beef contains proteins very similar to those of human muscle tissue, which means that it can be digested and synthesized into muscle mass very quickly and efficiently. Beef contains very high amounts of quality protein as well as healthy saturated fats. Fats will help raise your testosterone levels.
Eggs are one of the highest quality protein sources. Eat them cooked or raw. The yolk contains healthy fats and cholesterol. Testosterone is derived from cholesterol. Eating around 4 eggs will greatly increase your testosterone levels. The best times to eat eggs are in the morning, after exercising, and before bed.
Eat a good mix of these proteins, with healthy fats and fruits and vegetables to see the best muscle gains. Combine this diet with an intense weight training program to see very rapid muscle growth.
