Some people are very nervous. This means that they tend to be a bit nervous, anxious, irritable, and tend to be awake or fired up all the time. This is not something someone does on purpose because it tends to be something that people just feel and act on many times. There are things you can do if you tend to be more nervous that will help you stop doing this so much.
First, you need to find out what your fears are. You may be afraid of something, which is why you are acting this way. This fear is not only causing stress, but also anxiety. It is something you must resolve in order to deal with fear and not anxiety.
Take care of all the stress in your life. Many times you become very nervous because this stress eventually affects you. If you reduce stress, you won’t act this way as often.
Have social outlets for your stress and anxiety. Sometimes there are so many things that make you feel this way. You need people in your life who will listen to you and allow you to vent without judgment.
Do more exercise. Many don’t realize this, but this is a great way to get rid of stress in your life. It is a positive outlet that will eliminate many of these negative feelings. Find a type of exercise that works for you.
You may find it difficult to tell others “No.” If you agree to do everything for everyone, this is what makes you very nervous. If you learn to say no, you won’t have much to do, which will help you be more relaxed.
Focus on the positive things in life. You have many things to be thankful for, regardless of the negative things that happen in life.
