Here are 15 random fat loss tips that will help you get in the best shape of your life. There is no particular topic to these tips, they cover diet, exercise, rest, and anything else that can help you lose body fat.
1) Drink enough water: If you’re dehydrated, which is very easy to do if you’re not careful, your metabolism will slow down. This is because every chemical reaction that takes place in your body requires water to do it. This includes burning body fat. To find out how much water you should drink, take your body weight in kg and multiply it by 0.033. Your answer is how many liters you should use in a day.
2) Exercise little and often: A long session will end up losing your intensity and also leave you with elevated cortisol and low testosterone. This will wear down muscle which lowers your metabolism and then body fat storage is next!
3) Don’t be afraid of fats: Your body requires fats in your diet, they are not only essential for optimal health, but they are essential for you to live! We have been eating high-fat diets for thousands of years and have been extremely healthy. It is only recently that everyone has been cutting back on fats in our diets and now degenerative diseases are very common. Eat foods like eggs, meat, raw milk, and butter to get your
4) Use full-body exercises: Muscles burn a lot of energy when they work. So the more muscle you work, the more calories you’ll burn. Also, the more muscle you train, the more muscle you will grow, which means that your resting metabolism will be higher.
5) Cut down on carbs – Most people eat too many carbs than they need. The carbohydrates are then converted to fat and stored in the body. Without really making a lot of other changes to your diet, if you cut back on carbs, you might lose weight on that alone.
6) Improve your posture: When your posture is bad, you are causing a lot of stress on your body. This increases cortisol and leads to fat gain and muscle loss. You are also more likely to injure yourself during training when your posture is bad, which means you can’t train. If you can’t train, then there won’t be much progress in getting the physique you’re looking for.
7) Cut out processed foods and sugar – There really doesn’t need to be much of an explanation for this. These are not only two of the worst things you can do to lose fat, but also for your health. Take them out of your diet and you will see the benefits in no time.
8) Protein and Fat for Breakfast – If you have a breakfast that is high in protein and fat, you are likely to feel full longer. Your focus, mood, and energy will be nice and elevated for most of the day if you do this. Your neurological system is prepared for the day when you eat a good breakfast. If you opt for cereal and juice, you’ll end up hungry, grumpy, sleepy, and ultimately fat!
9) Asleep at 10:30 – From 10:30 to 2:30 your body goes through physical repair. After this you go into mental repair. So if you go to bed at 12 or 1, you’re missing out on almost all of your physical repair, leaving you very little potential to burn off that body fat and build some muscle.
10) Cut back on cardio training – For long-term fat loss, it’s important to build some muscle to get your metabolism nice and high. If you only do cardio training, you will exhaust your muscles and lower your metabolism. You’ll also end up raising your already high cortisol, which can lead to a physique you don’t want.
11) Reduce your stress: This point is quite related to all the other tips in this article. Stress is stress! It doesn’t matter if it’s physical stress, mental stress, poor nutrition that causes stress to the body, or electrical stress. All of this stress adds up and throws your hormones totally out of whack. And yes, you guessed it, this will lead to more fat and less muscle.
12) Don’t do sit-ups to reduce belly fat: You should already know that doing hundreds of sit-ups a day won’t burn extra body fat from your midsection. Exercising your entire body is the fastest way to burn core fat. When it comes to stomach exercises, only do a hard exercise that limits you to 8-12 reps, as your abs respond best to these ranges.
13) Supplement with cod liver oil: Cod liver oil provides us with omega 3 fatty acids that almost all of us are deficient in. Not only this, but cod liver oil provides vitamin A and D in large amounts, of which we are often deficient as well. There are so many benefits to taking cod liver oil that it is among the most important supplements you could take.
14) Eliminate alcohol – Alcohol is a poison. Yes, there are benefits to drinking a small amount of red wine, such as antioxidants. But you can get enough antioxidants from things like berries. Cut out the alcohol and in a few weeks you will love the results.
15) Stop wasting time on your computer! – Yes I’m serious. Stop reading this article right now. Don’t spend another hour surfing the internet looking for ways to pass the time. If you’ve just read this article and think you’re motivated to make a change, try it right now! Get up and do some exercise. Just 20 minutes of push-ups, lunges, squats, jump squats, burpees, etc.
Good luck!
