When movie stars and music idols started appearing in the late 80s, people had little idea how to get flat abs. Therefore, for many years that dream was left only to celebrities to get ripped abs. As time went on, celebrity personal trainers began reaching out to people at home to offer them the same opportunity as their A-list clients. Today there are countless belly fat exercises available online that promise to get you ripped abs. Here are ten most effective exercises for belly fat and tips on how to get flat abs.
- Heating – It is important to warm up before starting any workout to get ripped abs, to avoid injury. Start with a 30-second jog.
- High knees- While you’re in the warm-up stage, after jogging, go straight to high knees for another 30 seconds. To do this exercise, raise your arms while bringing your knees up to your waist. Lift with your core and not your back.
- skipping rope – Next, you must jump rope for another 30 seconds. Since you don’t have time to break and grab a rope or you may not have room to jump a real rope, just use an imaginary rope.
- power jump – After jumping, go straight to the power jumps. To perform this exercise, slightly bend your knees, keep your butt down, then jump up, bringing your knees to your elbows. Do this for 30 seconds.
- Rest – You need to rest 30 seconds to cool down. During this break, drink some water and breathe. If you have a heart monitor, check your heart rate and make sure it’s correct.
- oblique jumps – Go back to training and do oblique jumps. Open your legs wide, bend your knees slightly and start to jump bringing your knees to your elbows. Do this for 30 seconds.
- C-Sit Workouts – For the next step on how to get flat abs, move into a C-sit position. Sit on the floor with your legs stretched out. Extend your arms under your thighs, slightly bend your knees, and lean back until your arms are straight. Bring your arms to your core and begin to twist your upper body from side to side. Do this for 20 seconds and then start to lift your knee while doing it for another 30 seconds. This is one of the most important exercises for belly fat. what can you do.
- high plank knees – Then, climb on a high plank; keep your back straight and butt down. Slowly begin to lift your knees one at a time, bringing them toward your chest. Do this for 30 seconds.
- low plank knees – Do the same as in high plank but now in low plank. To reach a low board, use your elbows instead of your palms.
- Stretch – Along with training, stretching is the most important part of training. Helps your muscles heal and recover while preventing injury. Stretch your abs by lying on your stomach, then slowly raise your upper body while keeping your hips on the floor.
Throughout your exercises for belly fat, it’s important to keep your core contracted to really work your muscles. Always have a bottle of water nearby and keep your form. Do this exercise three times a week, skipping one day each time. This is the way to get flat abs.
