We all understand the benefits to our health of doing aerobic exercise and eating only what is good for us. According to various online websites, aerobic exercise should include training that makes your heart and lungs work at a higher rate than they would when at rest for any length of time. There are many types of aerobic exercise you can choose from, including skiing, running, dancing, walking, bicycling, swimming, stair climbing, and rollerblading.
Aerobics DVDs and videos are something you might decide to try in the privacy of your own home, and will give you a complete workout that will really get your heart pumping. Not everyone has the gym as an option, nor does it have to be. Other people are managing to get in some aerobic exercise at work, at school, or of course, at home.
Several of the larger companies offer their employees exercise facilities and may even have jogging tracks, as well as provide walking paths around their grounds. In fact, many corporations encourage aerobic exercise while at work to reduce fatigue and increase energy, as well as help increase general well-being.
Studies have shown that daily aerobic exercise helps boost the immune system, lowers cholesterol, increases endorphins and lowers blood pressure, lowers the risk of developing heart disease, obesity, diabetes, and various forms of cancer. Physical exercise can reduce stress and anxiety, and brings unity of mind, body, and spirit.
Different exercises can be performed for various lengths of time depending on how demanding the exercise is. For example, spending thirty minutes walking at a moderate speed is equivalent to running or jogging for fifteen to twenty minutes. You get the same physical benefits from each.
Ten minutes of grueling stair climbing is also a wonderful aerobic exercise that you can do during your lunch break or when you’re at home; actually, this is something you can do pretty much anywhere. Exercise programs can be made to accommodate even the most demanding fitness needs, even if all you’ve done recently hasn’t been much more than move from the bedroom to the couch to the kitchen and back through misplaced TV remote control. You have to start somewhere!
The positive side of regular aerobic exercise is quite evident and should be incorporated into our daily lives. Noticeable improvements in heart and lung function can be achieved with as little as twenty to thirty minutes three times a week. As you begin to improve your fitness levels, your training sessions can be increased to five times per week for thirty minutes per session. If there are any particular health concerns, a health professional should be consulted before beginning any strength training or exercise program.
The benefits of light physical exercises are unquestionable and can lead you towards a much healthier life, without chronic diseases. So put on those shoes and get going!
