Beauty may be in the eye of the beholder, but your appearance is usually the first impression someone has when they first see you. Perhaps that is why women in particular spend millions of dollars every year trying to enhance the natural beauty that nature has bestowed on them.
While there are all kinds of creams and concoctions, exercises to do, and plastic surgery available, it can be helpful to know that there are many natural ways to protect your skin, hair, and nails simply by eating certain foods that can be easily found at your grocery store. These foods contain the same beneficial ingredients found in some of the most expensive salves used in world-famous spas and beauty treatments. Find out which foods are best for women to add to their diet.
Stop the outbreak of pimples and blackheads by protecting your skin from free radicals by eating plenty of fruits and vegetables rich in vitamin C and antioxidants. Oranges, strawberries, grapefruit, kiwi, and broccoli are good choices that also help build collagen for that wrinkle-free look women pay dearly for.
To keep skin soft and supple, moisturize daily and always use a sunscreen. Build strength from within by eating foods that provide hydration and boost vitamin E. Snacking almonds or green beans are a great way to supply a healthy dose of E, as is eating half an avocado every day. There are so many great ways to enjoy an avocado, sliced with a tomato, eaten together, or in a sandwich instead of mayonnaise. Crush it and spread it on bread or crackers too.
Love the tan but hate the damage? Brighten dull skin by eating carrots, sweet potatoes, and squash, all rich in beta-carotene that helps protect the body’s cells. Eaten regularly, the coloring in vegetables can give your skin a natural, healthy glow.
For beautiful hair and nails, your body needs to be fortified with healthy servings of protein. Lean meats like chicken, turkey, and pork loin, as well as fish and shellfish, can provide a woman with the protein she needs without the burden of excess fat. Yogurt is another wonderful option because it is low in fat but provides an adequate serving of protein and amino acids that help strengthen nails for a perfect set of 10.
Get rid of puffiness, baggy eyes and dark circles from your face. Inflammation is the body’s natural response to injury or disease. However, chronic inflammation can lead to disease and is usually caused by diet and lifestyle, such as consuming large amounts of carbohydrates, sugars, and alcohol, and behaviors including smoking and a sedentary lifestyle. You can reduce harmful chronic inflammation by changing your current lifestyle and making a choice to eat healthy foods that contain omega-3 fatty acids like grilled salmon, mackerel, and trout. Sprinkle walnuts on a salad and add flaxseed to vegetables and meats to give your body the boost it needs to reduce bloating and protect the immune system.
