Simplifying tech for you.
When my husband and I bought a 1998 Fisher pontoon for what we thought was stolen, one of the first things we had to do was replace the dry, rotten carpet. The pontoon had been out in the sun for ten years and the carpet was torn and had areas of dry rot. As soon as boating season was over
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Anyone who has to spend long hours sitting at a desk, computer, or classroom is at risk of ongoing neck and upper back pain. The discomfort can be tightness in the upper part of the shoulders, pain or burning in the neck and shoulder blades, or a tired feeling in the neck as if the head is too heavy. We
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Kettlebells are quite possibly the best piece of training equipment you could ever invest in. In addition to being a fun way to get in shape, kettlebells can be used in many ways. Strength, cardiovascular and muscular endurance are improved with kettlebell training. So what is this tool and where does it come from? Kettlebells originated in the 19th century
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The beep test is used by many organizations and employers to assess an individual's fitness and involves a roundtrip run of more than 20 meters. The test is done on a flat surface and is a maximally progressive test, meaning it starts out easy and gets progressively more difficult. Those who have taken the test know full well how difficult
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Often when people exercise, especially women, they worry about losing their butts. Let's face it, the butt is a tricky part of the body to model exactly. If you need to trim some fat off your body, you may not want to trim inches off your caboose either. That was my initial question when I started seeing a personal trainer
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Penile atrophy: It's one of those medical terms that just doesn't sound right. No one wants their muscles to atrophy, especially their love muscle. But just like spinach and sunscreen, it's something a man should be aware of and try to prevent if possible. Penile atrophy, also known as penile shrinkage, is when the size of the penis appears to
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You may have heard that building muscle is hard work that takes time. While that is true, it is more important to learn how to build muscle than to exercise every day. If you want to build muscle efficiently, you need to learn what to do and what not to do. Read on for guidance on how to build muscle.acquire
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Working out at the gym is a great way to lose weight. Ripped abs and muscles of steel throughout the rest of the body will increase the body's need for energy sources, and what's a better source of energy than fat stored in various places on the body?However, there is a small drawback - the digestive system in the body.A
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I often write about the details of the Medifast diet. I am sometimes asked, "Can athletes use Medifast? Does the diet provide enough calories and protein to support exercise?" I will answer these questions in the next article. You can exercise with Medifast: The company actually encourages you to work out at least 2-3 times a week. For those who
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Many experts agree that the best way to lose weight quickly and effectively is to combine healthy eating with exercise. What you should know is that not all exercises are the same. There are exercises that are more effective in burning fat than others. The mistake most people make is that they start an exercise routine without giving it much
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