Health Fitness

Use The Stealth Runeword in Diablo 2 to gain an advantage over everything around you

Stealth is a rune word used on body armor and preferred by players with low level characters due to both its low level requirement and the fact that its stats offer something for every class and development.Requirements:Body Armor with 2 plugsRunes (in order): Tal + EthRequired level: 17The statistics:magic damage reduced by 3+6TB Dexterity+15TB maximum endurancePoison Resistance +30%Regenerate mana 15%Run/walk

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Health Fitness

Understand the basics of how to lose weight

The basics - We meet some people who don't gain weight even though they eat what they want. At the other extreme are people who seem to gain weight no matter how little they eat. Consequently, some effortlessly stay slim, while others fight hard to avoid gaining weight. Essentially, our weight depends on the number of calories we consume: how

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Health Fitness

How to prevent heartburn symptoms

If you've ever experienced it before, then you know how unpleasant it is... heartburn. That burning sensation in your chest is caused by food and stomach acid backing up your esophagus. Fortunately, there are many things you can do to prevent it, especially if you experience it frequently. We know that certain foods and drinks cause heartburn, large meals, lying

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Health Fitness

The secret to losing weight and feeling good

The general belief is that there is a magic secret to losing weight, looking better and feeling good. The myths that people believe are that you have to follow a complicated diet and spend all hours of the day in the gym. The reality is quite simple, although most do not want to believe the truth. Most people don't want

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Health Fitness

How to start running: 15 things you need to know

With more people wanting to lose weight or get in shape, running has skyrocketed in popularity over the past decade with 42 million regular runners, according to a Runners USA report. Running is a great exercise with many benefits including weight loss, strengthening your cardiovascular system, and increased happiness by relieving stress. Start running armed with these simple tips -

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