Health Fitness

What is the best diet to lose weight and fat?

We've all heard of those fad diets like the grapefruit diet or the apple diet. I am here to tell you diets that work. All those diets are fad, crash, "stupid" diets. A real diet contains a combination of muscle-building protein, energy-filling carbohydrates, and heart-healthy fats. To lose weight, ketosis is the best diet and it is not a fad.

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Health Fitness

Putting iron in the first draft

You spend years pouring your heart and soul out and the first piece of advice many new writers hear is, "don't worry about it, your first draft always sucks." I totally disagree. The mere fact that you have completed the first draft should let you know that you are a winner. I've heard it said that 80% of people living

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Health Fitness

Lose your belly fat forever!

Americans are raving about the newly launched, scientifically proven weight loss system that delivers traceable results in a matter of days. The former Korean and marine doctor combines ancient wisdom with modern science to produce a safe and effective weight loss method that delivers noticeable results within the first 72 hours. You've tried every diet... you've tried every exercise routine...

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Health Fitness

5 Ways to Achieve Your Optimal Fitness Level

Whether it's strength, coordination, confidence, or an intense cardio workout, there's nothing better than kickboxing. Over the years this form of physical exercise has gained immense popularity and today's kickboxing classes focus on everything from cardiovascular conditioning to self defense to martial arts. But before raising your fist for combat, you must train yourself by joining classes. I need to

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Health Fitness

How sugar makes us fat

Why with low fat and fat free foods, a trip to the beach still shows us that people keep getting fatter, fatter, and EVEN fatter? The answer lies in all the sugar-laden foods within these low-fat and non-fat foods. They may be low in fat, but they sure missed the part about being high in sugar! What is sugar? To

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Health Fitness

The 6 Best Types of Food for Good Sex

Improving your sex life can be much easier. No need to gorge yourself on those mostly medically unproven aphrodisiacs. What you need to do to have a strong sex life is simply let your body digest a wide range of vitamins and nutrients from your daily diet. The basic requirement for a healthy sex life is to have a well-balanced

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Health Fitness

Weight Loss and CLA Side Effects

Does conjugated linoleic acid (CLA) have any negative side effects? Does it help to lose weight? CLA has been sold for many years as a fat loss supplement based on changes in weight loss and body composition (ie, losing fat and gaining muscle) observed in studies with mice and rats. Does it work in humans? More recently, human research has

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