What is the best diet to lose weight and fat?
We've all heard of those fad diets like the grapefruit diet or the apple diet. I am here to tell you diets that work. All those diets are fad, crash, "stupid" diets. A real diet contains a combination of muscle-building protein, energy-filling carbohydrates, and heart-healthy fats. To lose weight, ketosis is the best diet and it is not a fad.
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