Simplifying tech for you.
Researchers at the University of Athens in Greece have found that people, and specifically women, who eat large amounts of protein but very few carbohydrates have a higher risk of heart attack. The type of diet, like a typical Atkins diet plan, restricts amounts of items like potatoes, bread, rice, and pasta, in favor of higher amounts of eggs, bacon,
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According to an Australian study of 7,281 subjects, women have unique reasons for life that can derail workouts. These include the birth of a child, marriage, single parenthood, a new job, divorce, overwork, job stress, and going back to school. Time is a big consideration. After a day of work and childcare, most women prefer to spend their free time
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It seems that the most talked about aspect of the movie 300 were the bodies of the actors. All Spartan soldiers looked marked with their chiseled abs and strong chest and shoulders. So how exactly do you make a group of actors look like one of the greatest armies in history and legend? Well, Mark Twight, a fitness expert and
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By joining a weight loss program, you will be taught how brisk walking, regular exercise can reduce weight, and a dietitian will help you plan your diet chart based on eating habits and body type. In the weight loss program, the physical trainer will involve you in regular exercise. They will start with walking, which could include cardio and strength
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Your diet plan to gain muscle is more important than anything you do in the gym. If you don't start with the right diet, anything you do in the gym will be next to useless. By eating the right foods at the right times, you maximize your potential to regrow your largest, strongest, and leanest muscle fibers. The main thing
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About 6 years ago I decided that I needed a regular fitness routine. Reading the obituaries and seeing the young ages of the deceased, and hearing stories from friends about various ailments, convinced me that I needed to get fit and stay fit, but by going to a gym and aerobics classes etc. It didn't fit my schedule or budget.
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On a cold day while walking through the streets, I bumped into a couple of kids doing silk tricks while juggling the ball. To my amazement they can do tricks in different combinations or what they call combo and link between them. Soccer tricks intrigued me and I started practicing some of them, well at least one of them. So
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One of the most emotional moments in your life is when you are faced with a major change that you want or don't want to make. Even if it's for the better, change is a scary thing sometimes, especially if you don't know what lies ahead and you're not sure what to expect.Naturally, right at these moments, you will be
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Men sometimes get confused because it is not easy to know if their women are sexually satisfied. Finding her G-spot and stimulating it wasn't easy and reaching her orgasm really makes you sweat, but you don't know the signs to check to decide when to stop after you're sure she's sexually satisfied. Knowing for sure that your woman is completely
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Listen. If you've spent any time trying to lose weight, learning how to do it, or even knowing someone who's trying to, you'll probably come across some sort of calorie counting aspect. And of course, most of the really popular weight loss programs revolve around counting and monitoring your caloric intake. But there's one thing these programs don't seem to
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