Here are some important exercise guidelines for weight loss that I think you’ll want to know. Knowing this will help you burn thousands more calories while perhaps cutting your workout times in half. You no longer need to waste an hour or more of your time working out in a gym. Forget this. Read this now so you can learn a NEW WAY to lose weight.
Exercise guidelines for weight loss
1. Beats short and intense long and easy
All that long-distance jogging and whatnot doesn’t help you lose weight much. Maybe you realize that, maybe not. For the amount of time people spend on those things, they sure as hell don’t get much in return.
Let’s say, for example, jogging. Instead of jogging for 30 minutes, if you want to burn more fat, you run hard for 10 seconds and then walk for the next 50 seconds. Repeat that for a total of 10 minutes, 4 days a week. So let’s take a look at that. That’s only a total of 40 minutes a week. Almost the same as 1 day of jogging. Then just run 10 seconds hard, 10 times, in those 10 minutes. That’s not even 2 minutes of intense effort.
Are you sure you can handle that? If so, congratulations, you will lose a lot of weight fast. And wow, look at all that time you saved. You will get better weight loss results in much less time. SIGN ME UP!
2. Focus on standing exercises to lose weight, not exercises where you sit or lie down
It’s foreign to your body… exercising sitting or lying down. It’s unnatural. Your body works best when you’re on your feet doing things. Everything flows together as a unit, not individual parts of the body. This “drive” makes weight loss more efficient. Therefore, each time you choose your exercises, try to put the most emphasis and time on the exercises in which you are standing.
These are 2 simple weight loss exercise guidelines that everyone should know to save you tons of time and get faster results.
