The most important thing in this lesson is that you learn the foods that raise estrogen levels.
Don’t take the title of this article too literally. Obviously, it’s not like you ate something dark and woke up the next morning with gynecomastia. Man-boob-inducing foods do so by raising estrogen levels, which causes your body to store fat cells behind your nipples and around your breast tissue.
When you’re trying to lose man boobs, the goal is to tone and burn your pecs, remove that fatty tissue, and replace it with a firmer, more toned chest. If you’re eating foods that raise estrogen levels, you’re unknowingly working against your primary goal.
So here I will list foods that will naturally increase your body’s estrogen levels or lower your body’s testosterone levels and make it harder to burn chest fat. These tips apply not only to people with gynecomastia, but also to those with pseudogynecomastia because I include fatty foods on the “avoid” list.
In case you forgot what pseudogynecomastia is, it’s man boobs caused by a general excess of body fat rather than hormonal imbalances. People with pseudogynecomastia should still avoid the foods mentioned below while on their weight loss regimen. The results will be much faster when you feed your body with the straight path. So without further ado…
Foods that sabotage the gynecomastia diet
soy protein
Soy proteins contain isoflavones that can mimic a weak estrogen effect. It is not the same as the estrogen that the body produces: it is 1,000 times weaker than the estrogen in the body. However, continued intake of such foods adds up.
Stay away from soy protein while losing man boobs. Yes, soy protein is very heart healthy and I have nothing against food in general. Anyway, that has It has been shown to raise estrogen levels. Soy milk, soy beans like Edimame, bodybuilding soy protein shakes, or even many commercial-variety snacks should be avoided.
I used to binge on soy chips and Odwalla fruit juices at work and later found out they were loaded to the gills with soy. Eliminate these culprits fast.
Red meat
I know this is hard to accept, but while you’re losing chest fat, you’ll just have to give up red meat. It’s simply too fatty for the diet you’re trying to follow. The idea here is to tear apart and red meat just doesn’t fit into that lifestyle.
You can eat a piece of lean red meat from time to time, but I recommend that you limit yourself to fish, chicken, turkey, egg whites, and lean pork cuts while following the gynecomastia diet.
Beer and wine
Just forget about it for a while, no exceptions. If you want to switch to vodka, it’s okay in small doses, but the fact is that alcohol will only set you back. Until your body is a fat-burning machine, don’t delay your progress with these goals.
By removing alcohol from your diet, you will see results MUCH FASTER. The wasteful calories that come along with drinking can cause you to sabotage all of your hard-working days of exercising and eating right in one night. Don’t fall victim to this big no no.
Marijuana
Well, it’s not technically a food, but marijuana will definitely work against you when it comes to burning chest fat. Marijuana has been shown to increase the size of fat cells in men and women.
It also lowers testosterone levels, which in effect creates a more estrogen-rich environment in the body. The effect? You guessed it, more creation of fat deposits in the chest and breast area. Not good.
Fatty foods
This is just common sense. You shouldn’t be eating salty potato chips and cartons of ice cream. Stay fit and toned and you won’t give your body any excuse to pack on extra fat.
Are you starting to get the feeling that this requires a bit of effort on your part? Well duh! There’s no overnight solution, but by following these guidelines you’ll see totally faster results. In reality, it just takes hard work and consistency. Eat right, exercise, use a supplement like Gynexin and before long, your man boobs will be history. That’s it. Easy. Now good luck and go ahead!
