If you are looking for foods that relieve constipation, you will be happy to know that there are several foods that can help you relieve your constipation quickly. This article will detail four of these foods that have been shown to help anyone who is constipated.
Natural relief can be obtained by consuming fruits and nuts that promote healthy and regular bowel movements. Additionally, foods that are used to relieve constipation also have a number of superlative health benefits.
Red apples
Consuming a single apple every day can help alleviate constipation problems. Apples contain natural phytochemicals that are cited as a natural remedy and preventive measure against certain types of cancers, including colon cancer. The whole apple should be consumed, skin and all, as the rich red skin contains most of the phytochemicals. Apples also naturally contain insoluble fiber so you can have a well-regulated digestive tract.
Blueberries
Blueberries are another fruit that is high in phytochemicals, making it an excellent defense against cancer. A single cup of fresh blueberries provides you with 3.6 grams of fiber to fight constipation, and their low salt content ensures that you also retain less fluid. Finally, blueberries also have immune-boosting properties, making them great for your overall health.
Plums
Prunes are dried prunes that can be consumed whole or as juice. When you eat 100 grams of plums, you get 7 grams of fiber. Plums, like blueberries, are also very low in sodium – just 2 grams of sodium is supplied in a 100 gram serving of prunes. In addition, plums are very high in vitamin K, which helps in the digestive process and reduces the potential for waste accumulation.
Almonds
Unsalted almonds contain 11 grams of fiber per 100-gram serving. These nuts are also low in sodium and, once consumed, help the body move the intestines through the intestinal tract. Almonds also contain manganese, which helps your body naturally process amino acids and produce the enzymes necessary for proper digestion. The manganese in almonds also promotes fat breakdown.
