Guaranteed weight loss! Here’s how to lose weight fast. WITHOUT diet pills, WITHOUT crazy diets and WITHOUT your typical cardio exercises. This works for everyone, but it’s especially beneficial for busy women who don’t have a lot of time to lose weight.
Guaranteed weight loss
1. First, you will need to do an exercise. But don’t worry, it only takes 5 minutes. I call it the “5 minute miracle workout“. His name is Hindu squats.
Know this, any exercise that creates a large oxygen deficit will help you burn fat relatively quickly. That is why walking is not so good if you want to lose weight quickly.
Hindu squats create a large oxygen deficit in just 5 minutes of use. It’s 5 intense minutes. I didn’t say this would be easy… it’s simple, but not easy.
What you do is squats with your own body weight, nothing else… and you do it FAST! That is the key. Speed is everything for this exercise if you want to guarantee that you will lose weight quickly. Now I have 2 versions of this since you probably aren’t using it. So you will have to prove yourself first.
Do as many squats as you can in 150 seconds… 2 1/2 minutes. Set 50 as your goal. If you can do this, then your next step is to do 100 in the full 300 seconds… or 5 minutes.
If you can’t do 50 in 150 seconds, then do as many as you can and keep going until you can do as many. Worth it. your body literally transform before your eyes in a matter of weeks.
2. The lazy way to lose weight…jumping on a mini-trampoline
I say this is the lazy way because I jump into it during commercials, that’s all. 2 minutes each time. I do NOT use a time block to do all of this at once. I just watch some TV and jump on it for 2 minutes while the commercial is on. What could be more easy?
This is great for busy people. You can get a good 20 minutes in just 1 hour watching tv.
3. Here’s a boring diet tip that causes a 2-pound loss every month… EAT APPLES
Before you dismiss this tip, don’t let the simplicity fool you. This is very POWERFUL. I have hundreds of clients who have done this and will have my back. You’ll lose 2 pounds a month… just by eating 3 apples a day for a snack.
Every pound counts, follow this boring advice and don’t “leave those pounds on the table”.
That’s guaranteed weight loss made easy…how much weight you’ll lose I don’t know, but you’ll lose weight.
