It is a Herculean task to manage home, children, family and a demanding job, and at the same time look fresh and radiant. Many women juggling different roles forget to watch their diet. All women should be careful no matter how busy they are:
) Always eat some fruit for breakfast because it provides the energy needed to detoxify and helps eliminate waste effectively.
2) Drink enough water, reduce tea, coffee to two cups a day and replace them with herbal drinks like jasmine, chamomile tea, which are great for skin hydration and youthful looking skin.
3) With age, reduce the consumption of cereals and eat more fresh fruits and vegetables so as not to lose weight.
4) Walk and stretch to keep your body flexible, lean, youthful and energetic.
5) Reduce the consumption of tobacco and alcohol, since the skin ages quickly.
Must read: Women’s Weight Training Workout and Exercise Program at http://www.weightloss-health.com/woman%20muscle%20exercise.htm
6) Increase soy, or fish or sprouts in the diet.
7) Add anti aging herbs like tulsi, amla, ashwagandha in the routine.
8) Choose natural sweeteners like honey and raisins.
9) Enjoy your sinful foods once a week.
10) Positive thinking and a positive outlook can make any woman look young and attractive!
Must read: Navigating Through Menopause With Ease: Menopause Symptoms, Exercise, Diet, Tips at http://www.weightloss-health.com/menopause_exercise_diet.htm
