Welcome to the wonderful Nine Months Pregnancy for a healthy baby! Complete with these tips to make your condition healthier and fitter.
QUARTER 1
MONTH 1
1. Acid sharpening
The point is to consume folic acid. Consuming 400 mg of folic acid every day for the first 12 weeks of your pregnancy will prevent birth defects in the fetus. In the control of the pregnancy with your doctor, you should also ask for his opinion on the need or not for additional prescriptions.
OBJECTIVE Forget it!
Quitting smoking and drinking alcohol is the best gift you can give your baby. This also includes not dyeing your hair to be brown, red, or blue! Although research shows that it is safe to dye your hair during pregnancy, many doctors recommend that pregnant women wait to dye their hair until their second trimester.
2. Stop nausea
Eat a banana as a ritual in the morning, perhaps even before you get out of bed. An empty stomach will make the bread worse. Then spend your day eating carbohydrate-rich foods, such as bread or crackers. There are also pregnant women who love to eat gingerbread cookies, tea, or a fresh-tasting dish that has a variety of salads, orange juice, and mint tea.
3. Save energy
If you are sleepy, go to bed as soon as possible and let the maid (or husband) do the work of cleaning the house. Of course, you should not forget to get a little exercise every day.
4. No need to worry!
Maybe you are very worried about the miscarriage, but do not make the anxiety that interferes with the happiness of your pregnancy. Just remember that miscarriages happen due to abnormalities, there’s nothing you can do to prevent it, and there’s no reason to blame yourself when it happens.
month 2
1. Eat carefully and intelligently
There are some foods that can disturb your fetus. Avoid: Organ meats that contain high levels of vitamin A can cause birth defects; raw or partially cooked eggs which can increase the risk of food poisoning; soft cheese (soft cheese) is very likely to contain listeria, a bacterium that can cause premature labor; sushi and sashimi.
2. Don’t chase the sun
Pregnancy hormones make the pigment cells in the skin work harder so pregnant women are more sensitive to UV exposure. Therefore, it is recommended that sunscreen be applied to the skin more and more frequently. Avoid Varicose Veins Pregnancy side effects are not happy because they will appear in the first 10 weeks of your pregnancy. Prevent varicose veins by wearing special stockings that can be purchased in health kits, or by consulting an option for the recommended medication.
month 3
become iron lady
Most women suffer from iron deficiency during pregnancy. Although it has nothing to do with the health and strength of the fetus, the lack of iron makes it tire quickly. Choose foods rich in iron, such as fortified cereals, wheat bread, cabbage, spinach, seeds, and chocolate. Drinking orange juice at mealtimes will also help the body optimize iron work.
QUARTER 2
month 4
1. Eat well
Your appetite is growing. To take away laziness from eating, remember that you eat for your baby. Expand eating calcium-rich fruits and vegetables from the carbohydrate and protein diet.
2. Find a supportive office environment
Make sure you have a supportive office environment in your pregnancy: Smoking cigarettes does not stress you out, it does not make you tired from standing all day, lifting heavy objects and being in contact with chemicals.
month 5
Come on, exercise!
You looked dangerous with a pregnant belly. Not only is she beautiful and sexy, you also need to fit in. Exercise is very beneficial for an easy delivery, and it works to eliminate the unpleasant side effects of pregnancy, such as sleepiness and bloating. Exercise for 20 minutes 3 times a week, but do some sports that are safe for the stomach: jogging, swimming, pilates and yoga.
months 6
Vacation
It’s time for you to go on vacation with your husband, just before the baby is due. Be careful with exposure to sunlight. She takes a cabin ride every hour and shakes her toes to prevent swelling. Eliminate back pain In the belly lump, the back often ached. Massage away slowly, do not stand or sit in one position for long periods of time or reach for items that were located on the head. The cold compress will also help relieve back pain.
QUARTER 3
month 7
more carefully
Around this month, a serious illness associated with pregnancy may occur. It’s very rare for pregnant women to experience it, but it won’t hurt to remain diligent in monitoring the pregnancy. Pay attention to unusual changes, such as swollen hands and feet, itching, chronic fatigue, also known as extra tiredness, and pain in the lower abdomen. Exercise During Pregnancy Sign up come do prenatal exercise and learn breathing and relaxation techniques for childbirth.
eighth month
Chill out….
During the last 24 hours, there must be millions of ideas in your head. Now is the time to relax! Research results now suggest that high stress during pregnancy can cause babies to be born small. Time yourself for 20 minutes as ‘my time’. Read your favorite magazine, listen to songs through the MP3 player or shower after work. Go eat LOTS! Finally… you can eat more by adding 200 calories a day to the menu of dishes. There is absolutely no sin in eating ice cream, you know!
month 9
Enjoy your sleep time
Intermittently in the bathroom…yes, of course, it’s not easy, for you when almost every hour to go? It is helpful for pregnant women to stop drinking after 8 pm, especially tea, coffee or cola, so that the bladder is not full. Start the bedtime routine to help by listening to soothing music or aromatherapy bath. If you can’t sleep, do something. For example, reading or relaxation techniques (yoga, counting sheep, or… Think of Brad Pitt!). The atmosphere of a quiet, dimly lit room will also be very helpful. Or try this move: Lie on your side resting on your left side, bend your knees, and place a pillow under your belly. Get prepared! Drinking raspberry tea (can be bought in major supermarkets) in the last 8 weeks of pregnancy will help strengthen the uterus. Avoid tearing the uterus by massaging the perineum, the area between the vagina and the anus, with olive oil. And most importantly, enjoy the final moments of your pregnancy.
Soon you will be a mom!
